15.3 km | 01:31:49 | 05:59/km日期: 2017-01-22 18:49 - 平均心率: 167 - 卡路里: 617 Cal - 平均步頻: 204 - 溫度: 12°C - 濕度: 72%
Pace: 05'37" / 05'29" / 05'38" / 05'56" / 05'57" / 05'57" / 05'39" / 05'44" / 05'59" / 06'07" / 07'20" / 06'12" / 06'09" / 06'07" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 07'20" (+01'52") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'58") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'56" | 00:22'40" |
| 5 | 05'57" | 00:28'37" |
| 6 | 05'57" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'59" | 00:51'56" |
| 10 | 06'07" | 00:58'03" |
| 11 | 07'20" | 01:05'23" |
| 12 | 06'12" | 01:11'35" |
| 13 | 06'09" | 01:17'44" |
| 14 | 06'07" | 01:23'51" |
| 15 | 06'00" | 01:29'51" |
| 15.3 | 07'09" | 01:32'04" |
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