16.2 km | 01:58:59 | 07:20/km日期: 2017-01-16 19:52 - 卡路里: 1059 Cal - 平均步頻: 162
Pace: 09'19" / 07'28" / 07'33" / 07'43" / 07'29" / 07'31" / 06'02" / 06'46" / 06'11" / 06'38" / 07'12" / 07'32" / 06'56" / 06'36" / 07'00" / 06'49" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'17") | 1000 / 1000 |
| 2 | | 07'27" (+01'26") | 1000 / 2000 |
| 3 | | 07'33" (+01'32") | 1000 / 3000 |
| 4 | | 07'42" (+01'41") | 1000 / 4000 |
| 5 | | 07'28" (+01'27") | 1000 / 5000 |
| 6 | | 07'31" (+01'30") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 07'12" (+01'11") | 1000 / 11000 |
| 12 | | 07'31" (+01'30") | 1000 / 12000 |
| 13 | | 06'56" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+00'35") | 1000 / 14000 |
| 15 | | 06'59" (+00'58") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 21'42" (+15'41") | 195 / 16195 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'28" | 00:16'47" |
| 3 | 07'33" | 00:24'20" |
| 4 | 07'43" | 00:32'03" |
| 5 | 07'29" | 00:39'32" |
| 6 | 07'31" | 00:47'03" |
| 7 | 06'02" | 00:53'05" |
| 8 | 06'46" | 00:59'51" |
| 9 | 06'11" | 01:06'02" |
| 10 | 06'38" | 01:12'40" |
| 11 | 07'12" | 01:19'52" |
| 12 | 07'32" | 01:27'24" |
| 13 | 06'56" | 01:34'20" |
| 14 | 06'36" | 01:40'56" |
| 15 | 07'00" | 01:47'56" |
| 16 | 06'49" | 01:54'45" |
| 16.2 | 21'42" | 01:59'00" |
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