10.2 km | 01:04:48 | 06:20/km日期: 2017-01-07 06:05 - 平均心率: 137 - 卡路里: 735 Cal - 總步數: 10793 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 97%
Pace: 06'51" / 06'20" / 06'08" / 05'57" / 06'11" / 06'27" / 06'14" / 06'18" / 06'20" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'55") | 1003 / 1003 | 164 / 89 |
| 2 | | 06'15" (+00'21") | 1011 / 2015 | 170 / 93 |
| 3 | | 06'06" (+00'12") | 1003 / 3018 | 167 / 97 |
| 4 | | 05'54" | 1006 / 4025 | 170 / 99 |
| 5 | | 06'11" (+00'17") | 1010 / 5035 | 163 / 98 |
| 6 | | 06'22" (+00'28") | 1000 / 6036 | 164 / 95 |
| 7 | | 06'16" (+00'22") | 1002 / 7038 | 168 / 94 |
| 8 | | 06'16" (+00'22") | 1002 / 8041 | 168 / 94 |
| 9 | | 06'15" (+00'21") | 1003 / 9045 | 167 / 95 |
| 10 | | 06'33" (+00'39") | 1004 / 10049 | 164 / 93 |
| 11 | | 06'50" (+00'56") | 211 / 10261 | 153 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 204.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 05'57" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'27" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 06'18" | 00:50'26" |
| 9 | 06'20" | 00:56'46" |
| 10 | 06'35" | 01:03'21" |
| 10.2 | 06'50" | 01:04'48" |
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