14.0 km | 01:15:49 | 05:24/km日期: 2017-01-05 05:16 - 總爬升: 322 m - 平均心率: 168 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 06'43" / 06'02" / 05'17" / 04'57" / 04'59" / 05'21" / 05'09" / 05'00" / 04'59" / 06'43" / 05'19" / 05'14" / 05'17" / 3133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+01'17") | 1000 / 14000 |
| 15 | | 08'58" (+04'01") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
292.74 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'17" | 00:18'02" |
| 4 | 04'57" | 00:22'59" |
| 5 | 04'59" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'09" | 00:38'28" |
| 8 | 05'00" | 00:43'28" |
| 9 | 04'59" | 00:48'27" |
| 10 | 06'43" | 00:55'10" |
| 11 | 05'19" | 01:00'29" |
| 12 | 05'14" | 01:05'43" |
| 13 | 05'17" | 01:11'00" |
| 14.0 | 06'14" | 01:17'16" |
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