14.0 km | 01:16:57 | 05:29/km日期: 2017-01-03 05:11 - 總爬升: 156 m - 平均心率: 169 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'41" / 05'43" / 05'11" / 05'16" / 05'06" / 05'12" / 05'09" / 05'16" / 05'12" / 05'20" / 05'15" / 05'18" / 05'08" / 07'08" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 07'08" (+02'03") | 1000 / 14000 |
| 15 | | 06'52" (+01'47") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
292.74 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'11" | 00:17'35" |
| 4 | 05'16" | 00:22'51" |
| 5 | 05'06" | 00:27'57" |
| 6 | 05'12" | 00:33'09" |
| 7 | 05'09" | 00:38'18" |
| 8 | 05'16" | 00:43'34" |
| 9 | 05'12" | 00:48'46" |
| 10 | 05'20" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 05'18" | 01:04'39" |
| 13 | 05'08" | 01:09'47" |
| 14 | 07'08" | 01:16'55" |
| 14.0 | 18'36" | 01:17'00" |
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