16.0 km | 01:49:20 | 06:49/km日期: 2016-12-31 07:26 - 平均心率: 166 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79%
Pace: 07'38" / 06'41" / 07'20" / 05'56" / 07'36" / 06'07" / 07'11" / 06'25" / 07'32" / 06'11" / 10'02" / 06'10" / 06'37" / 05'53" / 06'06" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 07'20" (+01'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 07'36" (+01'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'11" (+01'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 07'31" (+01'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 10'02" (+04'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'21" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'41" | 00:14'19" |
| 3 | 07'20" | 00:21'39" |
| 4 | 05'56" | 00:27'35" |
| 5 | 07'36" | 00:35'11" |
| 6 | 06'07" | 00:41'18" |
| 7 | 07'11" | 00:48'29" |
| 8 | 06'25" | 00:54'54" |
| 9 | 07'32" | 01:02'26" |
| 10 | 06'11" | 01:08'37" |
| 11 | 10'02" | 01:18'39" |
| 12 | 06'10" | 01:24'49" |
| 13 | 06'37" | 01:31'26" |
| 14 | 05'53" | 01:37'19" |
| 15 | 06'06" | 01:43'25" |
| 16 | 05'44" | 01:49'09" |
| 16.0 | 05'43" | 01:49'20" |
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