16.0 km | 01:25:46 | 05:21/km日期: 2016-11-28 05:06 - 總爬升: 355 m - 平均心率: 159 - 卡路里: 1032 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64%
Pace: 05'54" / 05'14" / 05'13" / 05'22" / 05'16" / 05'14" / 05'21" / 05'27" / 05'22" / 05'19" / 05'07" / 05'27" / 05'11" / 05'25" / 05'20" / 05'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
228.70 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'27" | 00:43'01" |
| 9 | 05'22" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'07" | 00:58'49" |
| 12 | 05'27" | 01:04'16" |
| 13 | 05'11" | 01:09'27" |
| 14 | 05'25" | 01:14'52" |
| 15 | 05'20" | 01:20'12" |
| 16 | 05'37" | 01:25'49" |
| 16.0 | 06'53" | 01:25'52" |
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