21.0 km | 02:00:35 | 05:44/km日期: 2024-12-23 09:46 - 平均心率: 137 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76.4
Pace: 09'06" / 07'41" / 06'08" / 07'29" / 05'38" / 05'45" / 05'46" / 05'37" / 05'38" / 05'57" / 05'48" / 05'51" / 05'43" / 06'16" / 06'46" / 05'23" / 05'32" / 06'26" / 05'32" / 05'23" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'01") | 1000 / 20000 |
| 21 | | 05'29" (+00'07") | 1000 / 21000 |
| 22 | | 05'03" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
200.14 km 
Nike Zoom Fly 4紫 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'41" | 00:16'47" |
| 3 | 06'08" | 00:22'55" |
| 4 | 07'29" | 00:30'24" |
| 5 | 05'38" | 00:36'02" |
| 6 | 05'45" | 00:41'47" |
| 7 | 05'46" | 00:47'33" |
| 8 | 05'37" | 00:53'10" |
| 9 | 05'38" | 00:58'48" |
| 10 | 05'57" | 01:04'45" |
| 11 | 05'48" | 01:10'33" |
| 12 | 05'51" | 01:16'24" |
| 13 | 05'43" | 01:22'07" |
| 14 | 06'16" | 01:28'23" |
| 15 | 06'46" | 01:35'09" |
| 16 | 05'23" | 01:40'32" |
| 17 | 05'32" | 01:46'04" |
| 18 | 06'26" | 01:52'30" |
| 19 | 05'32" | 01:58'02" |
| 20 | 05'23" | 02:03'25" |
| 21 | 05'30" | 02:08'55" |
| 21.0 | 03'31" | 02:08'57" |
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