11.4 km | 01:00:47 | 05:18/km日期: 2024-12-22 16:08 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61.1
Pace: 05'49" / 05'33" / 05'17" / 05'05" / 04'56" / 05'00" / 04'56" / 05'39" / 05'49" / 05'18" / 04'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
236.56 km 
HOKA carbon X3 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 04'56" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 04'56" | 00:36'36" |
| 8 | 05'39" | 00:42'15" |
| 9 | 05'49" | 00:48'04" |
| 10 | 05'18" | 00:53'22" |
| 11 | 04'59" | 00:58'21" |
| 11.4 | 05'25" | 01:00'47" |
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