8.6 km | 00:48:34 | 05:38/km日期: 2024-12-17 22:31 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 154
Pace: 05'36" / 05'17" / 04'54" / 05'14" / 05'42" / 05'47" / 05'38" / 06'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'56") | 805 / 1805 |
| 3 | | 04'31" | 1000 / 2805 |
| 4 | | 04'33" (+00'02") | 102 / 2908 |
| 5 | | 10'00" (+05'29") | 199 / 3108 |
| 6 | | 04'31" | 1000 / 4108 |
| 7 | | 04'39" (+00'08") | 103 / 4212 |
| 8 | | 10'17" (+05'46") | 194 / 4406 |
| 9 | | 04'37" (+00'06") | 1000 / 5406 |
| 10 | | 04'45" (+00'14") | 77 / 5483 |
| 11 | | 10'19" (+05'48") | 193 / 5677 |
| 12 | | 04'40" (+00'09") | 1000 / 6677 |
| 13 | | 04'46" (+00'15") | 68 / 6745 |
| 14 | | 06'40" (+02'09") | 1000 / 7745 |
| 15 | | 06'06" (+01'35") | 544 / 8290 |
| 16 | | 08'19" (+03'48") | 309 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 04'54" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'42" | 00:26'43" |
| 6 | 05'47" | 00:32'30" |
| 7 | 05'38" | 00:38'08" |
| 8 | 06'06" | 00:44'14" |
| 8.6 | 07'13" | 00:48'34" |
3854.8 km | 
121.3 km
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