17.0 km | 01:20:38 | 04:44/km日期: 2024-12-16 15:09 - 平均心率: 144 - 卡路里: 898 Cal - 平均步頻: 173 - 溫度: 16°C - 濕度: 63.2
Pace: 04'40" / 04'38" / 04'41" / 04'43" / 04'48" / 04'47" / 04'50" / 04'54" / 04'42" / 04'41" / 04'45" / 04'46" / 04'40" / 04'42" / 04'48" / 04'43" / 04'42" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 295.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'48" | 00:23'30" |
| 6 | 04'47" | 00:28'17" |
| 7 | 04'50" | 00:33'07" |
| 8 | 04'54" | 00:38'01" |
| 9 | 04'42" | 00:42'43" |
| 10 | 04'41" | 00:47'24" |
| 11 | 04'45" | 00:52'09" |
| 12 | 04'46" | 00:56'55" |
| 13 | 04'40" | 01:01'35" |
| 14 | 04'42" | 01:06'17" |
| 15 | 04'48" | 01:11'05" |
| 16 | 04'43" | 01:15'48" |
| 17 | 04'42" | 01:20'30" |
| 17.0 | 25'38" | 01:20'38" |
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