10.1 km | 00:51:23 | 05:06/km日期: 2024-12-16 05:29 - 平均心率: 172 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73.7
Pace: 05'37" / 05'08" / 05'02" / 05'02" / 05'02" / 05'01" / 04'59" / 05'01" / 05'03" / 04'58" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'45" (+02'48") | 48 / 10048 |
| 12 | | 01:09'10" (+04'13") | 2 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
302.85 km 
adidas QUESTAR 3 M 累積 :
102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 05'03" | 00:45'55" |
| 10 | 04'58" | 00:50'53" |
| 10.1 | 13'03" | 00:51'33" |
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