15.8 km | 03:08:05 | 11:53/km日期: 2024-12-15 06:58 - 總爬升: 1110 m - 平均心率: 151 - 卡路里: 1894 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 74.6
Pace: 14'40" / 10'40" / 11'16" / 12'40" / 18'04" / 09'22" / 09'57" / 10'32" / 14'41" / 10'06" / 10'45" / 12'32" / 18'41" / 09'55" / 10'52" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+04'06") | 1000 / 1000 |
| 2 | | 10'39" (+01'18") | 1000 / 2000 |
| 3 | | 11'16" (+01'55") | 1000 / 3000 |
| 4 | | 11'37" (+02'16") | 1000 / 4000 |
| 5 | | 18'04" (+08'43") | 1000 / 5000 |
| 6 | | 09'21" | 1000 / 6000 |
| 7 | | 09'57" (+00'36") | 1000 / 7000 |
| 8 | | 09'26" (+00'05") | 1000 / 8000 |
| 9 | | 14'40" (+05'19") | 1000 / 9000 |
| 10 | | 10'06" (+00'45") | 1000 / 10000 |
| 11 | | 10'44" (+01'23") | 1000 / 11000 |
| 12 | | 11'50" (+02'29") | 1000 / 12000 |
| 13 | | 18'40" (+09'19") | 1000 / 13000 |
| 14 | | 09'54" (+00'33") | 1000 / 14000 |
| 15 | | 10'52" (+01'31") | 1000 / 15000 |
| 16 | | 09'00" | 824 / 15824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 10'40" | 00:25'20" |
| 3 | 11'16" | 00:36'36" |
| 4 | 12'40" | 00:49'16" |
| 5 | 18'04" | 01:07'20" |
| 6 | 09'22" | 01:16'42" |
| 7 | 09'57" | 01:26'39" |
| 8 | 10'32" | 01:37'11" |
| 9 | 14'41" | 01:51'52" |
| 10 | 10'06" | 02:01'58" |
| 11 | 10'45" | 02:12'43" |
| 12 | 12'32" | 02:25'15" |
| 13 | 18'41" | 02:43'56" |
| 14 | 09'55" | 02:53'51" |
| 15 | 10'52" | 03:04'43" |
| 15.8 | 09'00" | 03:12'08" |
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