30.0 km | 02:05:29 | 04:10/km日期: 2024-12-15 05:28 - 平均心率: 160 - 卡路里: 1586 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.5
Pace: 04'13" / 04'16" / 04'17" / 04'12" / 04'17" / 04'16" / 04'15" / 04'12" / 04'15" / 04'13" / 04'09" / 04'09" / 04'09" / 04'05" / 04'09" / 04'08" / 04'06" / 04'03" / 04'02" / 03'55" / 03'59" / 06'21" / 03'52" / 03'53" / 04'01" / 03'59" / 03'57" / 03'55" / 04'02" / 03'55" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 295.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'17" | 00:12'46" |
| 4 | 04'12" | 00:16'58" |
| 5 | 04'17" | 00:21'15" |
| 6 | 04'16" | 00:25'31" |
| 7 | 04'15" | 00:29'46" |
| 8 | 04'12" | 00:33'58" |
| 9 | 04'15" | 00:38'13" |
| 10 | 04'13" | 00:42'26" |
| 11 | 04'09" | 00:46'35" |
| 12 | 04'09" | 00:50'44" |
| 13 | 04'09" | 00:54'53" |
| 14 | 04'05" | 00:58'58" |
| 15 | 04'09" | 01:03'07" |
| 16 | 04'08" | 01:07'15" |
| 17 | 04'06" | 01:11'21" |
| 18 | 04'03" | 01:15'24" |
| 19 | 04'02" | 01:19'26" |
| 20 | 03'55" | 01:23'21" |
| 21 | 03'59" | 01:27'20" |
| 22 | 06'21" | 01:33'41" |
| 23 | 03'52" | 01:37'33" |
| 24 | 03'53" | 01:41'26" |
| 25 | 04'01" | 01:45'27" |
| 26 | 03'59" | 01:49'26" |
| 27 | 03'57" | 01:53'23" |
| 28 | 03'55" | 01:57'18" |
| 29 | 04'02" | 02:01'20" |
| 30 | 03'55" | 02:05'15" |
| 30.0 | 06'24" | 02:05'29" |
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