21.1 km | 01:42:56 | 04:52/km日期: 2024-12-14 07:59 - 平均心率: 134 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72.5
Pace: 05'14" / 05'05" / 05'06" / 05'00" / 05'06" / 05'02" / 04'54" / 04'51" / 04'49" / 04'51" / 04'49" / 04'49" / 04'51" / 04'51" / 04'48" / 04'52" / 04'52" / 04'43" / 04'41" / 04'38" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'52" (+00'26") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'41" (+00'15") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'21" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
173.76 km 
特步 160X 6.0 累積 :
122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'49" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 11 | 04'49" | 00:54'47" |
| 12 | 04'49" | 00:59'36" |
| 13 | 04'51" | 01:04'27" |
| 14 | 04'51" | 01:09'18" |
| 15 | 04'48" | 01:14'06" |
| 16 | 04'52" | 01:18'58" |
| 17 | 04'52" | 01:23'50" |
| 18 | 04'43" | 01:28'33" |
| 19 | 04'41" | 01:33'14" |
| 20 | 04'38" | 01:37'52" |
| 21 | 04'27" | 01:42'19" |
| 21.1 | 04'22" | 01:42'56" |
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