9.0 km | 02:13:18 | 14:46/km日期: 2024-12-07 07:16 - 平均心率: 93 - 卡路里: 543 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 84.3
Pace: 105'11" / 14'16" / 13'51" / 40'52" / 13'47" / 73'39" / 192'06" / 13'39" / 14'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+03'27") | 1011 / 1011 |
| 2 | | 14'10" (+01'03") | 1000 / 2011 |
| 3 | | 13'50" (+00'43") | 500 / 2511 |
| 4 | | 13'46" (+00'39") | 500 / 3011 |
| 5 | | 14'13" (+01'06") | 212 / 3224 |
| 6 | | 13'50" (+00'43") | 500 / 3724 |
| 7 | | 14'46" (+01'39") | 500 / 4224 |
| 8 | | 13'34" (+00'27") | 500 / 4724 |
| 9 | | 14'42" (+01'35") | 500 / 5224 |
| 10 | | 14'55" (+01'48") | 500 / 5724 |
| 11 | | 17'51" (+04'44") | 1000 / 6724 |
| 12 | | 13'07" | 56 / 6780 |
| 13 | | 13'48" (+00'41") | 500 / 7280 |
| 14 | | 13'39" (+00'32") | 500 / 7780 |
| 15 | | 14'16" (+01'09") | 500 / 8280 |
| 16 | | 13'25" (+00'18") | 500 / 8780 |
| 17 | | 14'36" (+01'29") | 235 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 227.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 105'11" | 01:45'11" |
| 2 | 14'16" | 01:59'27" |
| 3 | 13'51" | 02:13'18" |
| 4 | 40'52" | 02:54'10" |
| 5 | 13'47" | 03:07'57" |
| 6 | 73'39" | 04:21'36" |
| 7 | 192'06" | 07:33'42" |
| 8 | 13'39" | 07:47'21" |
| 9 | 14'08" | 08:01'29" |
| 9.0 | 12'21" | 08:01'41" |
留言 
展開計圈分析
