8.3 km | 00:35:33 | 04:16/km日期: 2024-12-06 20:01 - 平均心率: 163 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.9
Pace: 03'37" / 04'17" / 04'17" / 04'17" / 04'19" / 04'17" / 04'18" / 04'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'05") | 388 / 388 |
| 2 | | 04'19" (+00'11") | 425 / 813 |
| 3 | | 04'20" (+00'12") | 423 / 1237 |
| 4 | | 04'17" (+00'09") | 415 / 1652 |
| 5 | | 04'14" (+00'06") | 417 / 2070 |
| 6 | | 04'21" (+00'13") | 414 / 2484 |
| 7 | | 04'12" (+00'04") | 420 / 2905 |
| 8 | | 04'19" (+00'11") | 413 / 3318 |
| 9 | | 04'13" (+00'05") | 419 / 3737 |
| 10 | | 04'21" (+00'13") | 409 / 4147 |
| 11 | | 04'19" (+00'11") | 417 / 4564 |
| 12 | | 04'19" (+00'11") | 412 / 4977 |
| 13 | | 04'17" (+00'09") | 417 / 5394 |
| 14 | | 04'14" (+00'06") | 415 / 5810 |
| 15 | | 04'18" (+00'10") | 416 / 6227 |
| 16 | | 04'15" (+00'07") | 418 / 6645 |
| 17 | | 04'17" (+00'09") | 417 / 7063 |
| 18 | | 04'14" (+00'06") | 414 / 7477 |
| 19 | | 04'11" (+00'03") | 419 / 7897 |
| 20 | | 04'08" | 418 / 8315 |
| 21 | | 00'00" | 0 / 8315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.28 km 
Nike Vaporfly 3-紫白 累積 :
151.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'17" | 00:07'54" |
| 3 | 04'17" | 00:12'11" |
| 4 | 04'17" | 00:16'28" |
| 5 | 04'19" | 00:20'47" |
| 6 | 04'17" | 00:25'04" |
| 7 | 04'18" | 00:29'22" |
| 8 | 04'13" | 00:33'35" |
| 8.3 | 04'06" | 00:34'53" |
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