10.3 km | 00:45:39 | 04:26/km日期: 2024-12-04 19:41 - 平均心率: 155 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.6
Pace: 04'29" / 04'31" / 04'28" / 04'28" / 04'26" / 04'28" / 04'25" / 04'27" / 04'24" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 410 / 410 |
| 2 | | 04'33" (+00'11") | 404 / 815 |
| 3 | | 04'26" (+00'04") | 412 / 1227 |
| 4 | | 04'30" (+00'08") | 407 / 1634 |
| 5 | | 04'30" (+00'08") | 408 / 2043 |
| 6 | | 04'27" (+00'05") | 411 / 2455 |
| 7 | | 04'28" (+00'06") | 411 / 2866 |
| 8 | | 04'28" (+00'06") | 409 / 3275 |
| 9 | | 04'28" (+00'06") | 405 / 3681 |
| 10 | | 04'26" (+00'04") | 411 / 4092 |
| 11 | | 04'24" (+00'02") | 408 / 4501 |
| 12 | | 04'27" (+00'05") | 414 / 4915 |
| 13 | | 04'25" (+00'03") | 413 / 5329 |
| 14 | | 04'29" (+00'07") | 409 / 5738 |
| 15 | | 04'26" (+00'04") | 412 / 6150 |
| 16 | | 04'24" (+00'02") | 415 / 6565 |
| 17 | | 04'26" (+00'04") | 411 / 6976 |
| 18 | | 04'27" (+00'05") | 409 / 7386 |
| 19 | | 04'26" (+00'04") | 412 / 7798 |
| 20 | | 04'26" (+00'04") | 409 / 8208 |
| 21 | | 04'22" | 417 / 8625 |
| 22 | | 04'27" (+00'05") | 409 / 9034 |
| 23 | | 04'25" (+00'03") | 411 / 9446 |
| 24 | | 04'22" | 409 / 9855 |
| 25 | | 04'19" | 410 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'28" | 00:26'50" |
| 7 | 04'25" | 00:31'15" |
| 8 | 04'27" | 00:35'42" |
| 9 | 04'24" | 00:40'06" |
| 10 | 04'25" | 00:44'31" |
| 10.3 | 04'11" | 00:45'38" |
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