12.8 km | 01:20:00 | 06:15/km日期: 2024-12-03 19:46 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79.6
Pace: 14'25" / 07'42" / 03'54" / 05'05" / 03'47" / 05'21" / 03'51" / 05'51" / 03'53" / 05'09" / 03'57" / 11'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+10'37") | 1000 / 1000 |
| 2 | | 07'40" (+03'52") | 994 / 1994 |
| 3 | | 03'54" (+00'06") | 1000 / 2994 |
| 4 | | 03'53" (+00'05") | 600 / 3594 |
| 5 | | 06'51" (+03'03") | 400 / 3994 |
| 6 | | 03'48" | 1000 / 4994 |
| 7 | | 03'54" (+00'06") | 600 / 5594 |
| 8 | | 07'28" (+03'40") | 400 / 5994 |
| 9 | | 03'51" (+00'03") | 1000 / 6994 |
| 10 | | 03'53" (+00'05") | 600 / 7594 |
| 11 | | 16'07" (+12'19") | 156 / 7750 |
| 12 | | 03'52" (+00'04") | 1000 / 8750 |
| 13 | | 03'54" (+00'06") | 600 / 9350 |
| 14 | | 07'10" (+03'22") | 400 / 9750 |
| 15 | | 03'53" (+00'05") | 1000 / 10750 |
| 16 | | 04'00" (+00'12") | 600 / 11350 |
| 17 | | 11'38" (+07'50") | 101 / 11452 |
| 18 | | 20'28" (+16'40") | 1 / 11454 |
| 19 | | 12'03" (+08'15") | 1000 / 12454 |
| 20 | | 06'45" (+02'57") | 314 / 12768 |
| 21 | | 14'38" (+10'50") | 19 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
119.54 km 
Saucony Endorphin Pro2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 07'42" | 00:22'07" |
| 3 | 03'54" | 00:26'01" |
| 4 | 05'05" | 00:31'06" |
| 5 | 03'47" | 00:34'53" |
| 6 | 05'21" | 00:40'14" |
| 7 | 03'51" | 00:44'05" |
| 8 | 05'51" | 00:49'56" |
| 9 | 03'53" | 00:53'49" |
| 10 | 05'09" | 00:58'58" |
| 11 | 03'57" | 01:02'55" |
| 12 | 11'42" | 01:14'37" |
| 12.8 | 06'49" | 01:20'00" |
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