10.0 km | 00:49:33 | 04:57/km日期: 2024-12-02 05:04 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 214
Pace: 05'19" / 04'55" / 04'48" / 04'55" / 05'08" / 04'57" / 04'50" / 04'58" / 04'56" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 292.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 04'45" | 00:49'31" |
| 10.0 | 03'20" | 00:49'33" |
展開計圈分析
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