|  全馬 | 05:58:42 | 08:30/km | 第67馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:58:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" (+02'14") | 01:18'06" | | 00:37'56" | | 00:41'00" (+03'04") | 01:24'30" (+06'24") | | 00:43'30" (+05'34") | | 00:41'58" (+04'02") | 01:25'31" (+07'25") | | 00:43'33" (+05'37") | | 00:42'47" (+04'51") | 01:26'28" (+08'22") | | 00:43'41" (+05'45") | |
日期: 2024-12-01 09:00 - 總爬升: 288 m - 平均心率: 157 - 卡路里: 2711 Cal - 總步數: 56610 - 平均步頻: 157 - 平均步幅: 76 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'28" (+03'14") | 1000 / 1000 | 112 / 85 | | 2 | | 07'27" (+00'13") | 1000 / 2000 | 167 / 80 | | 3 | | 07'24" (+00'10") | 1001 / 3001 | 166 / 81 | | 4 | | 07'14" | 1001 / 4003 | 167 / 82 | | 5 | | 07'36" (+00'22") | 1001 / 5004 | 166 / 78 |
| 6 | | 07'34" (+00'20") | 1001 / 6006 | 167 / 78 | | 7 | | 07'51" (+00'37") | 1000 / 7007 | 166 / 76 | | 8 | | 07'15" (+00'01") | 1000 / 8007 | 163 / 84 | | 9 | | 07'55" (+00'41") | 1000 / 9008 | 165 / 76 | | 10 | | 07'22" (+00'08") | 1001 / 10010 | 166 / 81 | | 11 | | 07'42" (+00'28") | 1001 / 11011 | 165 / 78 | | 12 | | 08'45" (+01'31") | 1000 / 12011 | 155 / 73 | | 13 | | 08'36" (+01'22") | 1001 / 13013 | 157 / 73 | | 14 | | 07'59" (+00'45") | 1000 / 14013 | 160 / 78 | | 15 | | 08'00" (+00'46") | 1001 / 15015 | 164 / 76 | | 16 | | 08'25" (+01'11") | 1000 / 16016 | 164 / 72 | | 17 | | 07'34" (+00'20") | 1000 / 17016 | 164 / 80 | | 18 | | 08'36" (+01'22") | 1001 / 18018 | 155 / 74 | | 19 | | 09'35" (+02'21") | 1001 / 19020 | 152 / 68 | | 20 | | 09'22" (+02'08") | 1000 / 20020 | 147 / 72 | | 21 | | 08'22" (+01'08") | 1001 / 21022 | 162 / 73 | | 22 | | 08'34" (+01'20") | 1002 / 22024 | 150 / 77 | | 23 | | 09'23" (+02'09") | 1001 / 23025 | 145 / 73 | | 24 | | 07'33" (+00'19") | 1000 / 24026 | 164 / 80 | | 25 | | 08'05" (+00'51") | 1001 / 25028 | 163 / 75 | | 26 | | 10'03" (+02'49") | 1000 / 26028 | 144 / 68 | | 27 | | 08'57" (+01'43") | 1001 / 27029 | 149 / 74 | | 28 | | 08'09" (+00'55") | 1001 / 28031 | 163 / 74 | | 29 | | 07'53" (+00'39") | 1000 / 29032 | 162 / 77 | | 30 | | 08'37" (+01'23") | 1001 / 30033 | 158 / 73 | | 31 | | 10'02" (+02'48") | 1000 / 31034 | 151 / 65 | | 32 | | 07'59" (+00'45") | 1002 / 32036 | 163 / 76 | | 33 | | 08'10" (+00'56") | 1000 / 33037 | 162 / 75 | | 34 | | 08'32" (+01'18") | 1002 / 34039 | 153 / 76 | | 35 | | 07'54" (+00'40") | 1000 / 35039 | 163 / 77 | | 36 | | 09'27" (+02'13") | 1001 / 36041 | 156 / 67 | | 37 | | 08'34" (+01'20") | 1001 / 37043 | 154 / 75 | | 38 | | 07'47" (+00'33") | 1001 / 38044 | 163 / 78 | | 39 | | 08'55" (+01'41") | 1001 / 39046 | 149 / 75 | | 40 | | 09'02" (+01'48") | 1001 / 40048 | 151 / 72 | | 41 | | 08'26" (+01'12") | 1000 / 41048 | 159 / 74 | | 42 | | 07'17" (+00'03") | 1000 / 42049 | 164 / 83 | | 43 | | 07'42" (+00'28") | 985 / 43034 | 165 / 78 |
賽後評分: 塞到狹窄，天氣炎熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 207.06 km MW Watch 上傳(省電模式) | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 07'29" | 00:17'57" | | 3 | 07'25" | 00:25'22" | | 4 | 07'12" | 00:32'34" | | 5 | 07'36" | 00:40'10" | | 6 | 07'32" | 00:47'42" | | 7 | 07'53" | 00:55'35" | | 8 | 07'15" | 01:02'50" | | 9 | 07'42" | 01:10'32" | | 10 | 07'34" | 01:18'06" | | 11 | 07'39" | 01:25'45" | | 12 | 08'44" | 01:34'29" | | 13 | 08'38" | 01:43'07" | | 14 | 08'00" | 01:51'07" | | 15 | 07'59" | 01:59'06" | | 16 | 08'26" | 02:07'32" | | 17 | 07'35" | 02:15'07" | | 18 | 08'32" | 02:23'39" | | 19 | 09'38" | 02:33'17" | | 20 | 09'19" | 02:42'36" | | 21 | 08'27" | 02:51'03" | | 22 | 08'36" | 02:59'39" | | 23 | 09'17" | 03:08'56" | | 24 | 07'36" | 03:16'32" | | 25 | 08'02" | 03:24'34" | | 26 | 10'05" | 03:34'39" | | 27 | 08'49" | 03:43'28" | | 28 | 08'16" | 03:51'44" | | 29 | 07'54" | 03:59'38" | | 30 | 08'29" | 04:08'07" | | 31 | 10'07" | 04:18'14" | | 32 | 08'01" | 04:26'15" | | 33 | 08'12" | 04:34'27" | | 34 | 08'32" | 04:42'59" | | 35 | 07'55" | 04:50'54" | | 36 | 09'28" | 05:00'22" | | 37 | 08'31" | 05:08'53" | | 38 | 07'50" | 05:16'43" | | 39 | 08'54" | 05:25'37" | | 40 | 08'58" | 05:34'35" | | 41 | 08'32" | 05:43'07" | | 42 | 07'15" | 05:50'22" | | 43 | 07'43" | 05:58'05" | | 43.0 | 16'45" | 05:58'42" |
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