10.6 km | 01:05:46 | 06:11/km日期: 2024-12-01 17:45 - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 48
Pace: 00'32" / 06'08" / 06'03" / 06'09" / 06'18" / 06'06" / 06'10" / 06'06" / 06'09" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 633 / 10633 |
12月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 06'08" | 00:06'40" |
| 3 | 06'03" | 00:12'43" |
| 4 | 06'09" | 00:18'52" |
| 5 | 06'18" | 00:25'10" |
| 6 | 06'06" | 00:31'16" |
| 7 | 06'10" | 00:37'26" |
| 8 | 06'06" | 00:43'32" |
| 9 | 06'09" | 00:49'41" |
| 10 | 06'21" | 00:56'02" |
| 10.6 | 06'12" | 00:59'58" |
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