| 賽前宣言: 歡樂聚會跑.. 賽後評分: 還好朋友沒棄賽；不離不棄的我終於把她拉回終點站😊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'45" | 00:13'46" | | 3 | 06'47" | 00:20'33" | | 4 | 06'47" | 00:27'20" | | 5 | 09'54" | 00:37'14" | | 6 | 06'56" | 00:44'10" | | 7 | 07'07" | 00:51'17" | | 8 | 10'09" | 01:01'26" | | 9 | 08'42" | 01:10'08" | | 10 | 07'17" | 01:17'25" | | 11 | 06'41" | 01:24'06" | | 12 | 10'02" | 01:34'08" | | 13 | 07'43" | 01:41'51" | | 14 | 06'45" | 01:48'36" | | 15 | 10'37" | 01:59'13" | | 16 | 12'18" | 02:11'31" | | 17 | 09'49" | 02:21'20" | | 18 | 08'12" | 02:29'32" | | 19 | 08'43" | 02:38'15" | | 20 | 16'46" | 02:55'01" | | 21 | 09'59" | 03:05'00" | | 22 | 10'58" | 03:15'58" | | 23 | 08'11" | 03:24'09" | | 24 | 09'01" | 03:33'10" | | 25 | 08'58" | 03:42'08" | | 26 | 10'56" | 03:53'04" | | 27 | 08'21" | 04:01'25" | | 28 | 13'43" | 04:15'08" | | 29 | 07'30" | 04:22'38" | | 30 | 09'58" | 04:32'36" | | 31 | 10'09" | 04:42'45" | | 32 | 09'18" | 04:52'03" | | 33 | 08'47" | 05:00'50" | | 34 | 11'02" | 05:11'52" | | 35 | 13'00" | 05:24'52" | | 36 | 06'59" | 05:31'51" | | 37 | 10'15" | 05:42'06" | | 38 | 08'20" | 05:50'26" | | 39 | 08'07" | 05:58'33" | | 40 | 09'04" | 06:07'37" | | 41 | 07'40" | 06:15'17" | | 42 | 09'27" | 06:24'44" | | 43 | 09'56" | 06:34'40" | | 44 | 08'01" | 06:42'41" | | 45 | 08'00" | 06:50'41" | | 46 | 22'23" | 07:13'04" | | 46.0 | 26'52" | 07:13'07" |
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恭喜完成了第 60 馬
45.0 km | 06:57:38 | 09:16/km | 第60馬
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