29.3 km | 03:45:07 | 07:41/km日期: 2024-12-01 05:04 - 總爬升: 395 m - 平均心率: 146 - 卡路里: 2382 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90.6
Pace: 10'12" / 08'47" / 08'24" / 07'06" / 07'45" / 07'37" / 07'58" / 08'17" / 09'59" / 07'18" / 08'04" / 08'24" / 07'50" / 07'01" / 07'27" / 09'02" / 07'21" / 07'03" / 07'35" / 06'11" / 07'38" / 07'11" / 09'34" / 08'49" / 08'08" / 07'27" / 07'19" / 07'31" / 09'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'44") | 1000 / 1000 |
| 2 | | 08'46" (+02'10") | 1000 / 2000 |
| 3 | | 08'23" (+01'47") | 1000 / 3000 |
| 4 | | 07'06" (+00'30") | 1000 / 4000 |
| 5 | | 07'45" (+01'09") | 1000 / 5000 |
| 6 | | 07'37" (+01'01") | 1000 / 6000 |
| 7 | | 07'57" (+01'21") | 1000 / 7000 |
| 8 | | 07'20" (+00'44") | 1000 / 8000 |
| 9 | | 08'10" (+01'34") | 1000 / 9000 |
| 10 | | 07'17" (+00'41") | 1000 / 10000 |
| 11 | | 08'04" (+01'28") | 1000 / 11000 |
| 12 | | 08'23" (+01'47") | 1000 / 12000 |
| 13 | | 07'50" (+01'14") | 1000 / 13000 |
| 14 | | 07'00" (+00'24") | 1000 / 14000 |
| 15 | | 07'27" (+00'51") | 1000 / 15000 |
| 16 | | 07'20" (+00'44") | 1000 / 16000 |
| 17 | | 07'20" (+00'44") | 1000 / 17000 |
| 18 | | 07'02" (+00'26") | 1000 / 18000 |
| 19 | | 07'09" (+00'33") | 1000 / 19000 |
| 20 | | 06'36" | 1000 / 20000 |
| 21 | | 06'54" (+00'18") | 1000 / 21000 |
| 22 | | 07'11" (+00'35") | 1000 / 22000 |
| 23 | | 08'22" (+01'46") | 1000 / 23000 |
| 24 | | 08'48" (+02'12") | 1000 / 24000 |
| 25 | | 08'08" (+01'32") | 1000 / 25000 |
| 26 | | 07'26" (+00'50") | 1000 / 26000 |
| 27 | | 07'19" (+00'43") | 1000 / 27000 |
| 28 | | 07'31" (+00'55") | 1000 / 28000 |
| 29 | | 08'09" (+01'33") | 1000 / 29000 |
| 30 | | 07'29" (+00'53") | 299 / 29299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'47" | 00:18'59" |
| 3 | 08'24" | 00:27'23" |
| 4 | 07'06" | 00:34'29" |
| 5 | 07'45" | 00:42'14" |
| 6 | 07'37" | 00:49'51" |
| 7 | 07'58" | 00:57'49" |
| 8 | 08'17" | 01:06'06" |
| 9 | 09'59" | 01:16'05" |
| 10 | 07'18" | 01:23'23" |
| 11 | 08'04" | 01:31'27" |
| 12 | 08'24" | 01:39'51" |
| 13 | 07'50" | 01:47'41" |
| 14 | 07'01" | 01:54'42" |
| 15 | 07'27" | 02:02'09" |
| 16 | 09'02" | 02:11'11" |
| 17 | 07'21" | 02:18'32" |
| 18 | 07'03" | 02:25'35" |
| 19 | 07'35" | 02:33'10" |
| 20 | 06'11" | 02:39'21" |
| 21 | 07'38" | 02:46'59" |
| 22 | 07'11" | 02:54'10" |
| 23 | 09'34" | 03:03'44" |
| 24 | 08'49" | 03:12'33" |
| 25 | 08'08" | 03:20'41" |
| 26 | 07'27" | 03:28'08" |
| 27 | 07'19" | 03:35'27" |
| 28 | 07'31" | 03:42'58" |
| 29 | 09'19" | 03:52'17" |
| 29.3 | 07'37" | 03:54'34" |
23806.9 km | 
14233.0 km
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