10.0 km | 00:43:43 | 04:22/km日期: 2024-11-30 05:03 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 220
Pace: 04'51" / 04'31" / 04'23" / 04'19" / 04'21" / 04'17" / 04'15" / 04'15" / 04'15" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 02'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
358.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'23" | 00:13'45" |
| 4 | 04'19" | 00:18'04" |
| 5 | 04'21" | 00:22'25" |
| 6 | 04'17" | 00:26'42" |
| 7 | 04'15" | 00:30'57" |
| 8 | 04'15" | 00:35'12" |
| 9 | 04'15" | 00:39'27" |
| 10 | 04'15" | 00:43'42" |
| 10.0 | 03'53" | 00:43'44" |
展開計圈分析
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