15.0 km | 01:48:44 | 07:14/km日期: 2024-11-28 17:27 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1073 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 52.7
Pace: 07'11" / 07'08" / 06'44" / 07'58" / 06'41" / 06'54" / 06'36" / 07'28" / 06'34" / 06'27" / 08'03" / 08'26" / 07'28" / 07'01" / 08'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'44") | 1000 / 1000 |
| 2 | | 07'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 07'58" (+01'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 07'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 08'03" (+01'37") | 1000 / 11000 |
| 12 | | 08'26" (+02'00") | 1000 / 12000 |
| 13 | | 07'27" (+01'01") | 1000 / 13000 |
| 14 | | 07'01" (+00'35") | 1000 / 14000 |
| 15 | | 08'04" (+01'38") | 1000 / 15000 |
| 16 | | 10'14" (+03'48") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 07'58" | 00:29'01" |
| 5 | 06'41" | 00:35'42" |
| 6 | 06'54" | 00:42'36" |
| 7 | 06'36" | 00:49'12" |
| 8 | 07'28" | 00:56'40" |
| 9 | 06'34" | 01:03'14" |
| 10 | 06'27" | 01:09'41" |
| 11 | 08'03" | 01:17'44" |
| 12 | 08'26" | 01:26'10" |
| 13 | 07'28" | 01:33'38" |
| 14 | 07'01" | 01:40'39" |
| 15 | 08'04" | 01:48'43" |
| 15.0 | 13'43" | 01:48'45" |
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