36.5 km | 03:38:41 | 05:59/km日期: 2016-10-16 04:31 - 地點: 新月橋->城林橋折返->福和橋折返->新月橋 - 天氣: 大晴天 - 平均心率: 142 - 卡路里: 1971 Cal - 總步數: 39581 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'03" / 05'35" / 05'38" / 05'41" / 05'34" / 05'33" / 05'42" / 05'38" / 05'48" / 05'44" / 05'28" / 05'52" / 05'55" / 05'52" / 05'58" / 06'00" / 06'00" / 06'00" / 06'05" / 06'00" / 06'10" / 06'00" / 06'06" / 06'17" / 06'12" / 06'05" / 06'11" / 06'07" / 06'14" / 06'16" / 06'17" / 06'25" / 06'23" / 06'15" / 06'25" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'36") | 1004 / 1004 | 179 / 92 |
| 2 | | 05'35" (+00'09") | 1008 / 2013 | 183 / 97 |
| 3 | | 05'35" (+00'09") | 1006 / 3019 | 180 / 99 |
| 4 | | 05'37" (+00'11") | 1010 / 4029 | 178 / 99 |
| 5 | | 05'31" (+00'05") | 1007 / 5037 | 183 / 98 |
| 6 | | 05'29" (+00'03") | 1002 / 6039 | 184 / 98 |
| 7 | | 05'41" (+00'15") | 1009 / 7049 | 180 / 97 |
| 8 | | 05'36" (+00'10") | 1005 / 8054 | 184 / 96 |
| 9 | | 05'45" (+00'19") | 1006 / 9061 | 188 / 92 |
| 10 | | 05'40" (+00'14") | 1010 / 10071 | 181 / 96 |
| 11 | | 05'26" | 1005 / 11076 | 184 / 99 |
| 12 | | 05'50" (+00'24") | 1003 / 12080 | 180 / 94 |
| 13 | | 05'52" (+00'26") | 1006 / 13086 | 181 / 93 |
| 14 | | 05'52" (+00'26") | 1007 / 14093 | 184 / 92 |
| 15 | | 05'56" (+00'30") | 1004 / 15097 | 180 / 93 |
| 16 | | 05'56" (+00'30") | 1001 / 16099 | 177 / 94 |
| 17 | | 05'59" (+00'33") | 1002 / 17101 | 180 / 92 |
| 18 | | 06'01" (+00'35") | 1004 / 18106 | 182 / 90 |
| 19 | | 06'03" (+00'37") | 1003 / 19109 | 179 / 91 |
| 20 | | 05'58" (+00'32") | 1003 / 20113 | 182 / 91 |
| 21 | | 06'09" (+00'43") | 1006 / 21120 | 182 / 88 |
| 22 | | 05'56" (+00'30") | 1004 / 22125 | 181 / 92 |
| 23 | | 06'04" (+00'38") | 1006 / 23132 | 176 / 93 |
| 24 | | 06'17" (+00'51") | 1007 / 24139 | 179 / 88 |
| 25 | | 06'07" (+00'41") | 1001 / 25141 | 178 / 91 |
| 26 | | 06'05" (+00'39") | 1008 / 26150 | 179 / 91 |
| 27 | | 06'09" (+00'43") | 1004 / 27155 | 180 / 89 |
| 28 | | 06'06" (+00'40") | 1004 / 28159 | 179 / 91 |
| 29 | | 06'09" (+00'43") | 1001 / 29160 | 180 / 89 |
| 30 | | 06'16" (+00'50") | 1007 / 30168 | 180 / 88 |
| 31 | | 06'16" (+00'50") | 1000 / 31168 | 180 / 88 |
| 32 | | 06'21" (+00'55") | 1002 / 32171 | 181 / 86 |
| 33 | | 06'24" (+00'58") | 1001 / 33173 | 180 / 86 |
| 34 | | 06'15" (+00'49") | 1000 / 34174 | 180 / 88 |
| 35 | | 06'23" (+00'57") | 1000 / 35174 | 178 / 87 |
| 36 | | 06'09" (+00'43") | 1005 / 36179 | 178 / 90 |
| 37 | | 05'40" (+00'14") | 511 / 36691 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
220.23 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'48" | 00:51'12" |
| 10 | 05'44" | 00:56'56" |
| 11 | 05'28" | 01:02'24" |
| 12 | 05'52" | 01:08'16" |
| 13 | 05'55" | 01:14'11" |
| 14 | 05'52" | 01:20'03" |
| 15 | 05'58" | 01:26'01" |
| 16 | 06'00" | 01:32'01" |
| 17 | 06'00" | 01:38'01" |
| 18 | 06'00" | 01:44'01" |
| 19 | 06'05" | 01:50'06" |
| 20 | 06'00" | 01:56'06" |
| 21 | 06'10" | 02:02'16" |
| 22 | 06'00" | 02:08'16" |
| 23 | 06'06" | 02:14'22" |
| 24 | 06'17" | 02:20'39" |
| 25 | 06'12" | 02:26'51" |
| 26 | 06'05" | 02:32'56" |
| 27 | 06'11" | 02:39'07" |
| 28 | 06'07" | 02:45'14" |
| 29 | 06'14" | 02:51'28" |
| 30 | 06'16" | 02:57'44" |
| 31 | 06'17" | 03:04'01" |
| 32 | 06'25" | 03:10'26" |
| 33 | 06'23" | 03:16'49" |
| 34 | 06'15" | 03:23'04" |
| 35 | 06'25" | 03:29'29" |
| 36 | 06'10" | 03:35'39" |
| 36.5 | 05'55" | 03:38'41" |
29270.0 km | 
8.7 km
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