10.5 km | 01:24:15 | 08:00/km日期: 2024-11-23 02:22 - 平均心率: 122 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82.9
Pace: 07'54" / 08'07" / 07'58" / 08'01" / 08'12" / 08'10" / 07'28" / 08'08" / 07'44" / 07'50" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'27") | 1000 / 1000 |
| 2 | | 08'07" (+00'40") | 1000 / 2000 |
| 3 | | 07'56" (+00'29") | 1000 / 3000 |
| 4 | | 08'00" (+00'33") | 1000 / 4000 |
| 5 | | 08'12" (+00'45") | 1000 / 5000 |
| 6 | | 08'10" (+00'43") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 08'07" (+00'40") | 1000 / 8000 |
| 9 | | 07'44" (+00'17") | 1000 / 9000 |
| 10 | | 07'50" (+00'23") | 1000 / 10000 |
| 11 | | 09'16" (+01'49") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
202.64 km 
亞瑟士 紫金大帝 累積 :
217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'07" | 00:16'01" |
| 3 | 07'58" | 00:23'59" |
| 4 | 08'01" | 00:32'00" |
| 5 | 08'12" | 00:40'12" |
| 6 | 08'10" | 00:48'22" |
| 7 | 07'28" | 00:55'50" |
| 8 | 08'08" | 01:03'58" |
| 9 | 07'44" | 01:11'42" |
| 10 | 07'50" | 01:19'32" |
| 10.5 | 09'33" | 01:24'24" |
展開計圈分析
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