11.1 km | 00:59:30 | 05:21/km日期: 2024-10-27 16:20 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85.2
Pace: 05'28" / 05'29" / 05'28" / 05'17" / 05'20" / 07'16" / 05'26" / 05'19" / 05'14" / 05'12" / 05'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'19" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'10") | 1000 / 6000 |
7 | | 05'26" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'14" (+00'03") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'42" (+00'31") | 120 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km Nike Air Zoom Pegasus 40 累積 :
809.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'20" | 00:27'02" |
6 | 07'16" | 00:34'18" |
7 | 05'26" | 00:39'44" |
8 | 05'19" | 00:45'03" |
9 | 05'14" | 00:50'17" |
10 | 05'12" | 00:55'29" |
11 | 05'14" | 01:00'43" |
11.1 | 05'47" | 01:01'25" |