18.6 km | 01:29:30 | 04:48/km日期: 2024-05-17 17:27 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73
Pace: 05'24" / 05'07" / 05'08" / 05'06" / 06'23" / 04'41" / 04'40" / 04'42" / 04'40" / 05'06" / 04'38" / 04'32" / 04'34" / 04'35" / 04'59" / 04'38" / 05'05" / 05'01" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'57") | 1000 / 1000 |
2 | | 05'07" (+00'40") | 1000 / 2000 |
3 | | 05'07" (+00'40") | 1000 / 3000 |
4 | | 05'05" (+00'38") | 1000 / 4000 |
5 | | 04'42" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'42" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'12") | 1000 / 9000 |
10 | | 04'37" (+00'10") | 1000 / 10000 |
11 | | 04'38" (+00'11") | 1000 / 11000 |
12 | | 04'31" (+00'04") | 1000 / 12000 |
13 | | 04'33" (+00'06") | 1000 / 13000 |
14 | | 04'34" (+00'07") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 04'38" (+00'11") | 1000 / 16000 |
17 | | 05'04" (+00'37") | 1000 / 17000 |
18 | | 05'01" (+00'34") | 1000 / 18000 |
19 | | 05'04" (+00'37") | 623 / 18623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km PUMA Deviate Nitro 2 累積 :
549.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'08" | 00:15'39" |
4 | 05'06" | 00:20'45" |
5 | 06'23" | 00:27'08" |
6 | 04'41" | 00:31'49" |
7 | 04'40" | 00:36'29" |
8 | 04'42" | 00:41'11" |
9 | 04'40" | 00:45'51" |
10 | 05'06" | 00:50'57" |
11 | 04'38" | 00:55'35" |
12 | 04'32" | 01:00'07" |
13 | 04'34" | 01:04'41" |
14 | 04'35" | 01:09'16" |
15 | 04'59" | 01:14'15" |
16 | 04'38" | 01:18'53" |
17 | 05'05" | 01:23'58" |
18 | 05'01" | 01:28'59" |
18.6 | 00'01" | 01:29'00" |