16.4 km | 01:20:39 | 04:54/km日期: 2024-01-20 06:34 - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.4
Pace: 05'08" / 04'50" / 04'54" / 04'49" / 04'49" / 04'49" / 04'53" / 04'46" / 06'22" / 04'55" / 04'56" / 04'50" / 04'56" / 04'54" / 05'00" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'21") | 1000 / 1000 |
2 | | 04'49" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'48" (+00'02") | 1000 / 4000 |
5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 04'48" (+00'02") | 1000 / 6000 |
7 | | 04'53" (+00'07") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'48" (+00'02") | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 04'56" (+00'10") | 1000 / 11000 |
12 | | 04'49" (+00'03") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'54" (+00'08") | 1000 / 14000 |
15 | | 04'59" (+00'13") | 1000 / 15000 |
16 | | 05'09" (+00'23") | 1000 / 16000 |
17 | | 05'03" (+00'17") | 438 / 16438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
254.98 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'49" | 00:19'41" |
5 | 04'49" | 00:24'30" |
6 | 04'49" | 00:29'19" |
7 | 04'53" | 00:34'12" |
8 | 04'46" | 00:38'58" |
9 | 06'22" | 00:45'20" |
10 | 04'55" | 00:50'15" |
11 | 04'56" | 00:55'11" |
12 | 04'50" | 01:00'01" |
13 | 04'56" | 01:04'57" |
14 | 04'54" | 01:09'51" |
15 | 05'00" | 01:14'51" |
16 | 05'09" | 01:20'00" |
16.4 | 05'03" | 01:22'13" |