13.3 km | 01:04:29 | 04:51/km日期: 2024-08-17 05:44 - 平均心率: 160 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91.2
Pace: 05'08" / 04'54" / 04'55" / 04'49" / 04'43" / 05'35" / 04'46" / 04'40" / 04'52" / 04'40" / 07'37" / 05'00" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
273.96 km 
PUMA Deviate Nitro 2 累積 :
543.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'43" | 00:24'29" |
| 6 | 05'35" | 00:30'04" |
| 7 | 04'46" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 9 | 04'52" | 00:44'22" |
| 10 | 04'40" | 00:49'02" |
| 11 | 07'37" | 00:56'39" |
| 12 | 05'00" | 01:01'39" |
| 13 | 04'59" | 01:06'38" |
| 13.3 | 04'56" | 01:08'02" |
展開計圈分析
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