9.5 km | 00:47:50 | 05:01/km日期: 2024-09-21 05:53 - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.7
Pace: 05'21" / 04'57" / 04'49" / 04'59" / 04'54" / 04'52" / 05'48" / 05'01" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 531 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 05'48" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 9.5 | 05'21" | 00:48'37" |
展開計圈分析
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