12.9 km | 01:10:26 | 05:28/km日期: 2024-10-24 17:31 - 平均心率: 138 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78.6
Pace: 05'48" / 05'36" / 05'33" / 07'03" / 05'38" / 05'32" / 05'26" / 05'13" / 05'27" / 05'25" / 06'53" / 05'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'35") | 1000 / 1000 |
2 | | 05'36" (+00'24") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 |
7 | | 05'26" (+00'14") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'26" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'12") | 1000 / 10000 |
11 | | 05'23" (+00'11") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 05'18" (+00'06") | 860 / 12860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km Nike air zoom Pegasus 39 累積 :
823.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'33" | 00:16'57" |
4 | 07'03" | 00:24'00" |
5 | 05'38" | 00:29'38" |
6 | 05'32" | 00:35'10" |
7 | 05'26" | 00:40'36" |
8 | 05'13" | 00:45'49" |
9 | 05'27" | 00:51'16" |
10 | 05'25" | 00:56'41" |
11 | 06'53" | 01:03'34" |
12 | 05'21" | 01:08'55" |
12.9 | 05'17" | 01:13'28" |