|  52.7 km | 01:55:32 | 27.4 km/h日期: 2016-10-01 10:07 - 總爬升: 241 m - 踏頻: 80 - 卡路里: 1688 Cal - 溫度: 30°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-23.34) | 1000 / 1000 | | 2 | | 19.35 (-20.21) | 1000 / 2000 | | 3 | | 22.09 (-17.47) | 1000 / 3000 | | 4 | | 27.48 (-12.08) | 1000 / 4000 | | 5 | | 30.51 (-9.05) | 1000 / 5000 |
| 6 | | 26.67 (-12.89) | 1000 / 6000 | | 7 | | 26.87 (-12.69) | 1000 / 7000 | | 8 | | 23.23 (-16.33) | 1000 / 8000 | | 9 | | 24.00 (-15.56) | 1000 / 9000 | | 10 | | 27.07 (-12.49) | 1000 / 10000 | | 11 | | 24.83 (-14.73) | 1000 / 11000 | | 12 | | 22.93 (-16.63) | 1000 / 12000 | | 13 | | 26.28 (-13.28) | 1000 / 13000 | | 14 | | 29.03 (-10.53) | 1000 / 14000 | | 15 | | 30.00 (-9.56) | 1000 / 15000 | | 16 | | 35.29 (-4.27) | 1000 / 16000 | | 17 | | 31.86 (-7.70) | 1000 / 17000 | | 18 | | 39.56 | 1000 / 18000 | | 19 | | 37.11 (-2.45) | 1000 / 19000 | | 20 | | 24.16 (-15.40) | 1000 / 20000 | | 21 | | 30.00 (-9.56) | 1000 / 21000 | | 22 | | 38.71 (-0.85) | 1000 / 22000 | | 23 | | 33.96 (-5.60) | 1000 / 23000 | | 24 | | 37.50 (-2.06) | 1000 / 24000 | | 25 | | 36.36 (-3.20) | 1000 / 25000 | | 26 | | 28.12 (-11.44) | 1000 / 26000 | | 27 | | 23.68 (-15.88) | 1000 / 27000 | | 28 | | 22.64 (-16.92) | 1000 / 28000 | | 29 | | 18.85 (-20.71) | 1000 / 29000 | | 30 | | 26.47 (-13.09) | 1000 / 30000 | | 31 | | 30.25 (-9.31) | 1000 / 31000 | | 32 | | 26.67 (-12.89) | 1000 / 32000 | | 33 | | 32.43 (-7.13) | 1000 / 33000 | | 34 | | 31.30 (-8.26) | 1000 / 34000 | | 35 | | 32.43 (-7.13) | 1000 / 35000 | | 36 | | 29.03 (-10.53) | 1000 / 36000 | | 37 | | 33.64 (-5.92) | 1000 / 37000 | | 38 | | 28.80 (-10.76) | 1000 / 38000 | | 39 | | 31.30 (-8.26) | 1000 / 39000 | | 40 | | 33.64 (-5.92) | 1000 / 40000 | | 41 | | 33.64 (-5.92) | 1000 / 41000 | | 42 | | 31.03 (-8.53) | 1000 / 42000 | | 43 | | 31.30 (-8.26) | 1000 / 43000 | | 44 | | 33.96 (-5.60) | 1000 / 44000 | | 45 | | 28.12 (-11.44) | 1000 / 45000 | | 46 | | 27.27 (-12.29) | 1000 / 46000 | | 47 | | 29.75 (-9.81) | 1000 / 47000 | | 48 | | 24.49 (-15.07) | 1000 / 48000 | | 49 | | 26.09 (-13.47) | 1000 / 49000 | | 50 | | 20.69 (-18.87) | 1000 / 50000 | | 51 | | 27.69 (-11.87) | 1000 / 51000 | | 52 | | 25.71 (-13.85) | 1000 / 52000 | | 53 | | 17.39 (-22.17) | 699 / 52699 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 40.0 | -0.6 % | | 2 | 12.7 | -0.7 % | | 3 | 19.9 | -0.4 % | | 4 | 27.5 | -1.0 % | | 5 | 30.3 | -0.9 % | | 6 | 26.7 | -1.0 % | | 7 | 26.9 | -0.8 % | | 8 | 5.0 | -0.7 % | | 9 | 19.8 | 1.9 % | | 10 | 27.1 | 1.0 % | | 11 | 24.7 | 1.1 % | | 12 | 22.8 | 3.0 % | | 13 | 19.3 | -0.5 % | | 14 | 29.0 | -0.6 % | | 15 | 25.7 | -0.8 % | | 16 | 35.3 | 1.0 % | | 17 | 28.6 | -0.5 % | | 18 | 39.6 | -0.8 % | | 19 | 37.1 | -1.2 % | | 20 | 21.1 | -0.7 % | | 21 | 29.5 | -1.2 % | | 22 | 38.3 | -0.6 % | | 23 | 26.7 | -1.0 % | | 24 | 37.5 | -1.2 % | | 25 | 36.0 | -0.8 % | | 26 | 26.5 | -0.5 % | | 27 | 23.7 | -1.0 % | | 28 | 21.4 | -1.0 % | | 29 | 0.7 | 3.3 % | | 30 | 26.5 | 1.0 % | | 31 | 30.3 | 1.6 % | | 32 | 24.5 | 1.7 % | | 33 | 32.4 | 1.0 % | | 34 | 31.0 | 1.1 % | | 35 | 32.1 | 1.5 % | | 36 | 23.2 | 1.5 % | | 37 | 33.6 | 1.0 % | | 38 | 23.2 | 1.3 % | | 39 | 25.0 | 1.4 % | | 40 | 33.6 | 1.4 % | | 41 | 33.3 | 1.1 % | | 42 | 25.0 | 1.2 % | | 43 | 22.2 | -0.7 % | | 44 | 34.0 | 1.4 % | | 45 | 26.7 | 1.2 % | | 46 | 24.7 | 1.4 % | | 47 | 22.4 | 1.5 % | | 48 | 24.3 | 2.3 % | | 49 | 25.9 | 2.0 % | | 50 | 20.6 | 1.7 % | | 51 | 27.7 | -4.5 % | | 52 | 25.7 | -1.6 % | | 52.7 | 17.4 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT KOM 
展開計圈分析
留言 
