15.3 km | 01:31:29 | 05:58/km日期: 2024-10-18 20:34 - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.6
Pace: 06'27" / 06'54" / 06'09" / 06'08" / 06'05" / 06'04" / 06'10" / 05'58" / 05'39" / 05'46" / 05'53" / 05'46" / 05'42" / 07'45" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.02 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'54" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'04" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 05'58" | 00:49'55" |
| 9 | 05'39" | 00:55'34" |
| 10 | 05'46" | 01:01'20" |
| 11 | 05'53" | 01:07'13" |
| 12 | 05'46" | 01:12'59" |
| 13 | 05'42" | 01:18'41" |
| 14 | 07'45" | 01:26'26" |
| 15 | 06'40" | 01:33'06" |
| 15.3 | 05'56" | 01:34'50" |
18656.3 km | 
4348.9 km
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