15.3 km | 01:22:26 | 05:23/km日期: 2016-09-29 23:54 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'34" / 05'11" / 05'18" / 05'13" / 05'16" / 04'55" / 04'47" / 05'18" / 05'05" / 05'39" / 05'06" / 05'32" / 06'55" / 05'19" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 995 / 995 |
| 2 | | 05'09" (+00'22") | 1001 / 1997 |
| 3 | | 05'21" (+00'34") | 995 / 2992 |
| 4 | | 05'10" (+00'23") | 1004 / 3997 |
| 5 | | 05'19" (+00'32") | 1003 / 5000 |
| 6 | | 04'52" (+00'05") | 1008 / 6009 |
| 7 | | 04'47" | 998 / 7007 |
| 8 | | 05'15" (+00'28") | 1006 / 8014 |
| 9 | | 05'06" (+00'19") | 995 / 9009 |
| 10 | | 05'37" (+00'50") | 1003 / 10013 |
| 11 | | 05'07" (+00'20") | 993 / 11007 |
| 12 | | 05'31" (+00'44") | 1002 / 12009 |
| 13 | | 06'54" (+02'07") | 1002 / 13012 |
| 14 | | 05'21" (+00'34") | 1008 / 14020 |
| 15 | | 05'27" (+00'40") | 1004 / 15024 |
| 16 | | 06'03" (+01'16") | 286 / 15310 |
前5溪初試步頻184，還好，不會喘。6溪開始，全馬330跑友降速降頻陪跑，邊聊邊跑，不知不覺就跑完15溪。有超人陪跑，不知不覺就飆到4分30，真過癮，真舒暢，真愉快。謝謝智勇。
9月累積里程 :
301.50 km 
狄卡農 Kalenji_1 累積 :
859.6 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 04'55" | 00:31'27" |
| 7 | 04'47" | 00:36'14" |
| 8 | 05'18" | 00:41'32" |
| 9 | 05'05" | 00:46'37" |
| 10 | 05'39" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 05'32" | 01:02'54" |
| 13 | 06'55" | 01:09'49" |
| 14 | 05'19" | 01:15'08" |
| 15 | 05'28" | 01:20'36" |
| 15.3 | 05'53" | 01:22'26" |
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