23.2 km | 02:30:45 | 06:30/km日期: 2024-10-16 10:25 - 總爬升: 247 m - 平均心率: 133 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.6
Pace: 07'32" / 06'02" / 07'57" / 05'57" / 06'07" / 06'08" / 06'03" / 06'00" / 07'32" / 16'18" / 07'57" / 05'55" / 08'44" / 16'01" / 10'28" / 06'16" / 07'43" / 08'00" / 08'09" / 08'40" / 09'39" / 07'24" / 06'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'02") | 1000 / 12000 |
| 13 | | 07'05" (+01'12") | 1000 / 13000 |
| 14 | | 07'59" (+02'06") | 1000 / 14000 |
| 15 | | 08'02" (+02'09") | 1000 / 15000 |
| 16 | | 06'15" (+00'22") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'25" (+00'32") | 1000 / 18000 |
| 19 | | 06'53" (+01'00") | 1000 / 19000 |
| 20 | | 06'54" (+01'01") | 1000 / 20000 |
| 21 | | 07'15" (+01'22") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 05'58" (+00'05") | 1000 / 23000 |
| 24 | | 06'37" (+00'44") | 183 / 23183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'02" | 00:13'34" |
| 3 | 07'57" | 00:21'31" |
| 4 | 05'57" | 00:27'28" |
| 5 | 06'07" | 00:33'35" |
| 6 | 06'08" | 00:39'43" |
| 7 | 06'03" | 00:45'46" |
| 8 | 06'00" | 00:51'46" |
| 9 | 07'32" | 00:59'18" |
| 10 | 16'18" | 01:15'36" |
| 11 | 07'57" | 01:23'33" |
| 12 | 05'55" | 01:29'28" |
| 13 | 08'44" | 01:38'12" |
| 14 | 16'01" | 01:54'13" |
| 15 | 10'28" | 02:04'41" |
| 16 | 06'16" | 02:10'57" |
| 17 | 07'43" | 02:18'40" |
| 18 | 08'00" | 02:26'40" |
| 19 | 08'09" | 02:34'49" |
| 20 | 08'40" | 02:43'29" |
| 21 | 09'39" | 02:53'08" |
| 22 | 07'24" | 03:00'32" |
| 23 | 06'19" | 03:06'51" |
| 23.2 | 06'38" | 03:08'04" |
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