16.1 km | 02:22:10 | 08:51/km日期: 2016-09-27 08:38 - 總爬升: 455 m - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 72%
Pace: 09'21" / 08'08" / 10'13" / 08'16" / 08'21" / 08'25" / 08'38" / 09'02" / 12'04" / 07'15" / 11'00" / 08'04" / 07'26" / 08'13" / 09'00" / 08'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'06") | 1000 / 1000 |
| 2 | | 08'08" (+00'53") | 1000 / 2000 |
| 3 | | 10'12" (+02'57") | 1000 / 3000 |
| 4 | | 08'16" (+01'01") | 1000 / 4000 |
| 5 | | 08'10" (+00'55") | 1000 / 5000 |
| 6 | | 08'25" (+01'10") | 1000 / 6000 |
| 7 | | 08'37" (+01'22") | 1000 / 7000 |
| 8 | | 09'01" (+01'46") | 1000 / 8000 |
| 9 | | 12'04" (+04'49") | 1000 / 9000 |
| 10 | | 07'15" | 1000 / 10000 |
| 11 | | 10'51" (+03'36") | 1000 / 11000 |
| 12 | | 08'12" (+00'57") | 1000 / 12000 |
| 13 | | 07'25" (+00'10") | 1000 / 13000 |
| 14 | | 08'12" (+00'57") | 1000 / 14000 |
| 15 | | 09'00" (+01'45") | 1000 / 15000 |
| 16 | | 08'26" (+01'11") | 1000 / 16000 |
| 17 | | 08'44" (+01'29") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'08" | 00:17'29" |
| 3 | 10'13" | 00:27'42" |
| 4 | 08'16" | 00:35'58" |
| 5 | 08'21" | 00:44'19" |
| 6 | 08'25" | 00:52'44" |
| 7 | 08'38" | 01:01'22" |
| 8 | 09'02" | 01:10'24" |
| 9 | 12'04" | 01:22'28" |
| 10 | 07'15" | 01:29'43" |
| 11 | 11'00" | 01:40'43" |
| 12 | 08'04" | 01:48'47" |
| 13 | 07'26" | 01:56'13" |
| 14 | 08'13" | 02:04'26" |
| 15 | 09'00" | 02:13'26" |
| 16 | 08'26" | 02:21'52" |
| 16.1 | 08'47" | 02:22'21" |
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