12.3 km | 01:23:10 | 06:45/km日期: 2024-10-09 05:42 - 平均心率: 126 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 91.1
Pace: 07'32" / 06'57" / 06'44" / 06'44" / 06'52" / 06'34" / 06'21" / 06'40" / 06'51" / 06'50" / 06'49" / 06'31" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 253.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 06'44" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 06'52" | 00:34'49" |
| 6 | 06'34" | 00:41'23" |
| 7 | 06'21" | 00:47'44" |
| 8 | 06'40" | 00:54'24" |
| 9 | 06'51" | 01:01'15" |
| 10 | 06'50" | 01:08'05" |
| 11 | 06'49" | 01:14'54" |
| 12 | 06'31" | 01:21'25" |
| 12.3 | 05'38" | 01:23'10" |
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