21.0 km | 02:02:49 | 05:50/km日期: 2016-09-18 16:36 - 地點: 湖北國小 - 天氣: 好天氣 - 卡路里: 1134 Cal - 總步數: 22140 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'23" / 05'40" / 05'39" / 05'36" / 05'30" / 05'34" / 05'44" / 05'44" / 05'47" / 05'49" / 06'01" / 05'47" / 05'52" / 05'58" / 05'50" / 05'51" / 06'00" / 06'37" / 06'06" / 06'11" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1002 / 1002 | 176 / 105 |
| 2 | | 05'37" (+00'15") | 1007 / 2010 | 177 / 100 |
| 3 | | 05'41" (+00'19") | 993 / 3003 | 176 / 99 |
| 4 | | 05'35" (+00'13") | 1001 / 4005 | 175 / 101 |
| 5 | | 05'29" (+00'07") | 1002 / 5007 | 178 / 102 |
| 6 | | 05'34" (+00'12") | 998 / 6005 | 178 / 100 |
| 7 | | 05'47" (+00'25") | 1001 / 7007 | 177 / 97 |
| 8 | | 05'42" (+00'20") | 992 / 8000 | 176 / 99 |
| 9 | | 05'48" (+00'26") | 1008 / 9008 | 178 / 96 |
| 10 | | 05'50" (+00'28") | 996 / 10004 | 179 / 95 |
| 11 | | 06'00" (+00'38") | 1004 / 11009 | 180 / 92 |
| 12 | | 05'48" (+00'26") | 992 / 12002 | 181 / 94 |
| 13 | | 05'52" (+00'30") | 999 / 13001 | 181 / 93 |
| 14 | | 05'54" (+00'32") | 997 / 13999 | 177 / 95 |
| 15 | | 05'52" (+00'30") | 1004 / 15004 | 180 / 94 |
| 16 | | 05'52" (+00'30") | 999 / 16003 | 179 / 94 |
| 17 | | 06'00" (+00'38") | 1005 / 17009 | 182 / 91 |
| 18 | | 06'36" (+01'14") | 990 / 17999 | 176 / 85 |
| 19 | | 06'07" (+00'45") | 1007 / 19007 | 189 / 86 |
| 20 | | 06'11" (+00'49") | 999 / 20007 | 190 / 85 |
| 21 | | 05'59" (+00'37") | 997 / 21004 | 190 / 87 |
| 22 | | 06'06" (+00'44") | 10 / 21015 | 180 / 90 |
雖有跑過幾次全馬的經驗，深知平常練習量不足，體力可能下降，路跑比賽時可能會挺辛苦的，而人是個有機體，體力與身體狀況都會有變化，今天練跑個半馬，對下周日的比賽會更有信心喔！當然凡事盡力就對了！
9月累積里程 :
180.67 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'44" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'47" | 00:50'37" |
| 10 | 05'49" | 00:56'26" |
| 11 | 06'01" | 01:02'27" |
| 12 | 05'47" | 01:08'14" |
| 13 | 05'52" | 01:14'06" |
| 14 | 05'58" | 01:20'04" |
| 15 | 05'50" | 01:25'54" |
| 16 | 05'51" | 01:31'45" |
| 17 | 06'00" | 01:37'45" |
| 18 | 06'37" | 01:44'22" |
| 19 | 06'06" | 01:50'28" |
| 20 | 06'11" | 01:56'39" |
| 21 | 06'02" | 02:02'41" |
| 21.0 | 08'07" | 02:02'49" |
18139.3 km | 
1512.6 km
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