| 首次參加76公里路跑，幸運完賽。
山路馬總是較辛苦，38公里折返時用了5小時，擔心體力耗盡，恐有棄賽危機。幸好回程下坡多。 賽後評分: 為了等轉換袋，在體育場多待了2小時多，回程高速公路塞車。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 201.66 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'34" | 00:12'48" | | 3 | 06'00" | 00:18'48" | | 4 | 06'27" | 00:25'15" | | 5 | 06'02" | 00:31'17" | | 6 | 07'20" | 00:38'37" | | 7 | 06'02" | 00:44'39" | | 8 | 06'26" | 00:51'05" | | 9 | 05'52" | 00:56'57" | | 10 | 06'00" | 01:02'57" | | 11 | 06'48" | 01:09'45" | | 12 | 06'32" | 01:16'17" | | 13 | 06'27" | 01:22'44" | | 14 | 06'40" | 01:29'24" | | 15 | 07'25" | 01:36'49" | | 16 | 07'11" | 01:44'00" | | 17 | 07'40" | 01:51'40" | | 18 | 07'46" | 01:59'26" | | 19 | 08'36" | 02:08'02" | | 20 | 10'38" | 02:18'40" | | 21 | 07'49" | 02:26'29" | | 22 | 06'44" | 02:33'13" | | 23 | 07'32" | 02:40'45" | | 24 | 08'20" | 02:49'05" | | 25 | 06'36" | 02:55'41" | | 26 | 07'49" | 03:03'30" | | 27 | 05'56" | 03:09'26" | | 28 | 06'10" | 03:15'36" | | 29 | 06'15" | 03:21'51" | | 30 | 07'30" | 03:29'21" | | 31 | 08'46" | 03:38'07" | | 32 | 09'58" | 03:48'05" | | 33 | 07'26" | 03:55'31" | | 34 | 09'18" | 04:04'49" | | 35 | 10'20" | 04:15'09" | | 36 | 09'59" | 04:25'08" | | 37 | 09'52" | 04:35'00" | | 38 | 08'52" | 04:43'52" | | 39 | 14'29" | 04:58'21" | | 40 | 07'43" | 05:06'04" | | 41 | 06'05" | 05:12'09" | | 42 | 06'23" | 05:18'32" | | 43 | 07'33" | 05:26'05" | | 44 | 06'02" | 05:32'07" | | 45 | 07'52" | 05:39'59" | | 46 | 06'06" | 05:46'05" | | 47 | 06'22" | 05:52'27" | | 48 | 08'13" | 06:00'40" | | 49 | 07'00" | 06:07'40" | | 50 | 11'21" | 06:19'01" | | 51 | 10'39" | 06:29'40" | | 52 | 12'39" | 06:42'19" | | 53 | 09'58" | 06:52'17" | | 54 | 07'02" | 06:59'19" | | 55 | 06'50" | 07:06'09" | | 56 | 07'12" | 07:13'21" | | 57 | 07'08" | 07:20'29" | | 58 | 08'34" | 07:29'03" | | 59 | 06'29" | 07:35'32" | | 60 | 06'16" | 07:41'48" | | 61 | 07'13" | 07:49'01" | | 62 | 06'10" | 07:55'11" | | 63 | 08'33" | 08:03'44" | | 64 | 06'09" | 08:09'53" | | 65 | 06'41" | 08:16'34" | | 66 | 08'38" | 08:25'12" | | 67 | 07'37" | 08:32'49" | | 68 | 07'23" | 08:40'12" | | 69 | 08'12" | 08:48'24" | | 70 | 07'32" | 08:55'56" | | 71 | 07'06" | 09:03'02" | | 72 | 06'44" | 09:09'46" | | 73 | 07'29" | 09:17'15" | | 74 | 07'31" | 09:24'46" | | 75 | 07'02" | 09:31'48" | | 76 | 06'36" | 09:38'24" | | 77 | 06'20" | 09:44'44" | | 77.2 | 07'13" | 09:46'26" |
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18139.3 km | 
1512.6 km
恭喜完成了第 80 馬
76.0 km | 09:45:46 | 07:42/km | 第80馬
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