|  全馬 | 04:24:32 | 06:16/km | 第54馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:24:32 | | 總名次 | 277 / 863 | | 分組名次 | 83 / 248 | | 平均速度 | 06:16/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:56'49" | | 00:29'01" (+01'13") | | 00:28'42" (+00'54") | 00:59'04" (+02'15") | | 00:30'22" (+02'34") | | 00:32'47" (+04'59") | 01:05'38" (+08'49") | | 00:32'51" (+05'03") | | 00:33'43" (+05'55") | 01:09'39" (+12'50") | | 00:35'56" (+08'08") | |
日期: 2020-12-27 06:00 - 總爬升: 178 m - 地點: 大雅 - 天氣: 陰天 - 平均心率: 175 - 卡路里: 2223 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 05'41" (+00'28") | 1000 / 2000 | | 3 | | 05'30" (+00'17") | 1000 / 3000 | | 4 | | 05'30" (+00'17") | 1000 / 4000 | | 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 | | 7 | | 05'26" (+00'13") | 1000 / 7000 | | 8 | | 05'53" (+00'40") | 1000 / 8000 | | 9 | | 05'48" (+00'35") | 1000 / 9000 | | 10 | | 05'56" (+00'43") | 1000 / 10000 | | 11 | | 05'43" (+00'30") | 1000 / 11000 | | 12 | | 05'48" (+00'35") | 1000 / 12000 | | 13 | | 05'37" (+00'24") | 1000 / 13000 | | 14 | | 05'47" (+00'34") | 1000 / 14000 | | 15 | | 05'44" (+00'31") | 1000 / 15000 | | 16 | | 06'20" (+01'07") | 1000 / 16000 | | 17 | | 06'04" (+00'51") | 1000 / 17000 | | 18 | | 06'37" (+01'24") | 1000 / 18000 | | 19 | | 05'39" (+00'26") | 1000 / 19000 | | 20 | | 05'40" (+00'27") | 1000 / 20000 | | 21 | | 06'30" (+01'17") | 1000 / 21000 | | 22 | | 06'17" (+01'04") | 1000 / 22000 | | 23 | | 06'30" (+01'17") | 1000 / 23000 | | 24 | | 06'10" (+00'57") | 1000 / 24000 | | 25 | | 07'18" (+02'05") | 1000 / 25000 | | 26 | | 06'00" (+00'47") | 1000 / 26000 | | 27 | | 06'36" (+01'23") | 1000 / 27000 | | 28 | | 06'51" (+01'38") | 1000 / 28000 | | 29 | | 06'25" (+01'12") | 1000 / 29000 | | 30 | | 06'56" (+01'43") | 1000 / 30000 | | 31 | | 06'22" (+01'09") | 1000 / 31000 | | 32 | | 06'54" (+01'41") | 1000 / 32000 | | 33 | | 06'42" (+01'29") | 1000 / 33000 | | 34 | | 06'29" (+01'16") | 1000 / 34000 | | 35 | | 07'14" (+02'01") | 1000 / 35000 | | 36 | | 07'01" (+01'48") | 1000 / 36000 | | 37 | | 08'03" (+02'50") | 1000 / 37000 | | 38 | | 07'05" (+01'52") | 1000 / 38000 | | 39 | | 07'07" (+01'54") | 1000 / 39000 | | 40 | | 06'38" (+01'25") | 1000 / 40000 | | 41 | | 06'31" (+01'18") | 1000 / 41000 | | 42 | | 06'29" (+01'16") | 1000 / 42000 | | 43 | | 05'11" | 108 / 42108 |
 彰化欣慕  今年路跑比賽全部結束，1場11公里，1場半馬，10場全馬，全馬成績平均是4小時40分45秒，與歷年全馬平均4小時40分12秒相近喔！ 賽前宣言: 以前跑過半馬(疫情延賽) 賽後評分: 以多年前跑過這場半馬，今天跑完全馬，也算是另一種完成囉！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 207.92 km  mizuno waveknit3 27 累積 : 2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'41" | 00:10'54" | | 3 | 05'30" | 00:16'24" | | 4 | 05'30" | 00:21'54" | | 5 | 05'54" | 00:27'48" | | 6 | 05'56" | 00:33'44" | | 7 | 05'26" | 00:39'10" | | 8 | 05'54" | 00:45'04" | | 9 | 05'48" | 00:50'52" | | 10 | 05'57" | 00:56'49" | | 11 | 05'43" | 01:02'32" | | 12 | 05'49" | 01:08'21" | | 13 | 05'38" | 01:13'59" | | 14 | 05'47" | 01:19'46" | | 15 | 05'45" | 01:25'31" | | 16 | 06'20" | 01:31'51" | | 17 | 06'05" | 01:37'56" | | 18 | 06'37" | 01:44'33" | | 19 | 05'40" | 01:50'13" | | 20 | 05'40" | 01:55'53" | | 21 | 06'31" | 02:02'24" | | 22 | 06'17" | 02:08'41" | | 23 | 06'31" | 02:15'12" | | 24 | 06'10" | 02:21'22" | | 25 | 07'18" | 02:28'40" | | 26 | 06'01" | 02:34'41" | | 27 | 06'36" | 02:41'17" | | 28 | 06'51" | 02:48'08" | | 29 | 06'26" | 02:54'34" | | 30 | 06'57" | 03:01'31" | | 31 | 06'23" | 03:07'54" | | 32 | 06'54" | 03:14'48" | | 33 | 06'43" | 03:21'31" | | 34 | 06'29" | 03:28'00" | | 35 | 07'14" | 03:35'14" | | 36 | 07'02" | 03:42'16" | | 37 | 08'03" | 03:50'19" | | 38 | 07'05" | 03:57'24" | | 39 | 07'08" | 04:04'32" | | 40 | 06'38" | 04:11'10" | | 41 | 06'32" | 04:17'42" | | 42 | 06'29" | 04:24'11" | | 42.1 | 05'12" | 04:24'45" |
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