26.0 km | 03:33:55 | 08:13/km日期: 2024-09-17 04:45 - 總爬升: 263 m - 卡路里: 1465 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 95.1
Pace: 08'23" / 07'28" / 07'43" / 08'06" / 08'13" / 08'39" / 08'11" / 08'07" / 07'28" / 07'48" / 07'47" / 08'04" / 09'50" / 08'03" / 12'34" / 12'16" / 07'21" / 17'29" / 06'56" / 07'24" / 07'24" / 07'31" / 08'26" / 08'24" / 07'15" / 09'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'26") | 1000 / 1000 |
2 | | 07'28" (+00'32") | 1000 / 2000 |
3 | | 07'42" (+00'46") | 1000 / 3000 |
4 | | 08'06" (+01'10") | 1000 / 4000 |
5 | | 08'12" (+01'16") | 1000 / 5000 |
6 | | 08'39" (+01'43") | 1000 / 6000 |
7 | | 08'10" (+01'14") | 1000 / 7000 |
8 | | 08'07" (+01'11") | 1000 / 8000 |
9 | | 07'27" (+00'31") | 1000 / 9000 |
10 | | 07'48" (+00'52") | 1000 / 10000 |
11 | | 07'46" (+00'50") | 1000 / 11000 |
12 | | 08'04" (+01'08") | 1000 / 12000 |
13 | | 08'39" (+01'43") | 1000 / 13000 |
14 | | 08'03" (+01'07") | 1000 / 14000 |
15 | | 12'33" (+05'37") | 1000 / 15000 |
16 | | 08'54" (+01'58") | 1000 / 16000 |
17 | | 07'21" (+00'25") | 1000 / 17000 |
18 | | 09'42" (+02'46") | 1000 / 18000 |
19 | | 06'56" | 1000 / 19000 |
20 | | 07'23" (+00'27") | 1000 / 20000 |
21 | | 07'24" (+00'28") | 1000 / 21000 |
22 | | 07'31" (+00'35") | 1000 / 22000 |
23 | | 08'25" (+01'29") | 1000 / 23000 |
24 | | 08'24" (+01'28") | 1000 / 24000 |
25 | | 07'14" (+00'18") | 1000 / 25000 |
26 | | 09'21" (+02'25") | 1000 / 26000 |
27 | | 08'29" (+01'33") | 4 / 26004 |
9月累積里程 :
943.75 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'28" | 00:15'51" |
3 | 07'43" | 00:23'34" |
4 | 08'06" | 00:31'40" |
5 | 08'13" | 00:39'53" |
6 | 08'39" | 00:48'32" |
7 | 08'11" | 00:56'43" |
8 | 08'07" | 01:04'50" |
9 | 07'28" | 01:12'18" |
10 | 07'48" | 01:20'06" |
11 | 07'47" | 01:27'53" |
12 | 08'04" | 01:35'57" |
13 | 09'50" | 01:45'47" |
14 | 08'03" | 01:53'50" |
15 | 12'34" | 02:06'24" |
16 | 12'16" | 02:18'40" |
17 | 07'21" | 02:26'01" |
18 | 17'29" | 02:43'30" |
19 | 06'56" | 02:50'26" |
20 | 07'24" | 02:57'50" |
21 | 07'24" | 03:05'14" |
22 | 07'31" | 03:12'45" |
23 | 08'26" | 03:21'11" |
24 | 08'24" | 03:29'35" |
25 | 07'15" | 03:36'50" |
26 | 09'57" | 03:46'47" |
26.0 | 07'49" | 03:46'49" |