34.6 km | 04:26:21 | 07:42/km日期: 2024-09-16 04:07 - 總爬升: 106 m - 卡路里: 2024 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91.9
Pace: 08'23" / 07'04" / 07'10" / 07'01" / 06'41" / 06'29" / 06'44" / 07'56" / 06'41" / 06'52" / 06'39" / 07'28" / 08'24" / 06'44" / 07'03" / 09'32" / 07'27" / 06'57" / 11'19" / 06'50" / 06'46" / 07'49" / 06'40" / 09'49" / 07'03" / 07'14" / 07'58" / 07'46" / 09'28" / 07'07" / 08'53" / 08'13" / 09'19" / 08'05" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 07'09" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 07'55" (+01'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 07'27" (+00'59") | 1000 / 12000 |
| 13 | | 08'24" (+01'56") | 1000 / 13000 |
| 14 | | 06'44" (+00'16") | 1000 / 14000 |
| 15 | | 07'02" (+00'34") | 1000 / 15000 |
| 16 | | 09'31" (+03'03") | 1000 / 16000 |
| 17 | | 07'27" (+00'59") | 1000 / 17000 |
| 18 | | 06'57" (+00'29") | 1000 / 18000 |
| 19 | | 11'18" (+04'50") | 1000 / 19000 |
| 20 | | 06'49" (+00'21") | 1000 / 20000 |
| 21 | | 06'46" (+00'18") | 1000 / 21000 |
| 22 | | 07'48" (+01'20") | 1000 / 22000 |
| 23 | | 06'40" (+00'12") | 1000 / 23000 |
| 24 | | 09'49" (+03'21") | 1000 / 24000 |
| 25 | | 07'02" (+00'34") | 1000 / 25000 |
| 26 | | 07'14" (+00'46") | 1000 / 26000 |
| 27 | | 07'57" (+01'29") | 1000 / 27000 |
| 28 | | 07'45" (+01'17") | 1000 / 28000 |
| 29 | | 09'28" (+03'00") | 1000 / 29000 |
| 30 | | 07'07" (+00'39") | 1000 / 30000 |
| 31 | | 08'53" (+02'25") | 1000 / 31000 |
| 32 | | 08'12" (+01'44") | 1000 / 32000 |
| 33 | | 09'18" (+02'50") | 1000 / 33000 |
| 34 | | 08'05" (+01'37") | 1000 / 34000 |
| 35 | | 08'30" (+02'02") | 561 / 34561 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'04" | 00:15'27" |
| 3 | 07'10" | 00:22'37" |
| 4 | 07'01" | 00:29'38" |
| 5 | 06'41" | 00:36'19" |
| 6 | 06'29" | 00:42'48" |
| 7 | 06'44" | 00:49'32" |
| 8 | 07'56" | 00:57'28" |
| 9 | 06'41" | 01:04'09" |
| 10 | 06'52" | 01:11'01" |
| 11 | 06'39" | 01:17'40" |
| 12 | 07'28" | 01:25'08" |
| 13 | 08'24" | 01:33'32" |
| 14 | 06'44" | 01:40'16" |
| 15 | 07'03" | 01:47'19" |
| 16 | 09'32" | 01:56'51" |
| 17 | 07'27" | 02:04'18" |
| 18 | 06'57" | 02:11'15" |
| 19 | 11'19" | 02:22'34" |
| 20 | 06'50" | 02:29'24" |
| 21 | 06'46" | 02:36'10" |
| 22 | 07'49" | 02:43'59" |
| 23 | 06'40" | 02:50'39" |
| 24 | 09'49" | 03:00'28" |
| 25 | 07'03" | 03:07'31" |
| 26 | 07'14" | 03:14'45" |
| 27 | 07'58" | 03:22'43" |
| 28 | 07'46" | 03:30'29" |
| 29 | 09'28" | 03:39'57" |
| 30 | 07'07" | 03:47'04" |
| 31 | 08'53" | 03:55'57" |
| 32 | 08'13" | 04:04'10" |
| 33 | 09'19" | 04:13'29" |
| 34 | 08'05" | 04:21'34" |
| 34.6 | 08'31" | 04:26'21" |
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