11.2 km | 00:57:27 | 05:06/km日期: 2024-09-11 17:10 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 186
Pace: 06'01" / 05'17" / 05'20" / 04'57" / 05'00" / 05'01" / 11'05" / 05'10" / 05'08" / 05'08" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 04'57" | 00:21'35" |
| 5 | 05'00" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 11'05" | 00:42'41" |
| 8 | 05'10" | 00:47'51" |
| 9 | 05'08" | 00:52'59" |
| 10 | 05'08" | 00:58'07" |
| 11 | 05'00" | 01:03'07" |
| 11.2 | 04'50" | 01:04'17" |
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