22.9 km | 02:45:10 | 07:13/km日期: 2024-08-28 04:51 - 卡路里: 1392 Cal - 平均步頻: 180
Pace: 06'13" / 05'50" / 06'30" / 06'31" / 06'45" / 06'30" / 06'49" / 06'24" / 07'33" / 08'14" / 07'42" / 07'19" / 07'09" / 09'02" / 07'57" / 07'08" / 07'29" / 12'12" / 06'03" / 06'54" / 06'11" / 06'12" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 253 / 253 |
| 2 | | 06'09" (+00'18") | 1000 / 1253 |
| 3 | | 05'53" (+00'02") | 1000 / 2253 |
| 4 | | 06'35" (+00'44") | 1000 / 3253 |
| 5 | | 06'34" (+00'43") | 1000 / 4253 |
| 6 | | 06'45" (+00'54") | 1000 / 5253 |
| 7 | | 06'22" (+00'31") | 1000 / 6253 |
| 8 | | 06'53" (+01'02") | 1000 / 7253 |
| 9 | | 06'25" (+00'34") | 1000 / 8253 |
| 10 | | 07'53" (+02'02") | 1000 / 9253 |
| 11 | | 08'04" (+02'13") | 1000 / 10253 |
| 12 | | 07'36" (+01'45") | 1000 / 11253 |
| 13 | | 07'20" (+01'29") | 1000 / 12253 |
| 14 | | 07'03" (+01'12") | 1000 / 13253 |
| 15 | | 09'06" (+03'15") | 1000 / 14253 |
| 16 | | 07'55" (+02'04") | 1000 / 15253 |
| 17 | | 07'48" (+01'57") | 1000 / 16253 |
| 18 | | 11'32" (+05'41") | 1000 / 17253 |
| 19 | | 07'18" (+01'27") | 1000 / 18253 |
| 20 | | 05'56" (+00'05") | 1000 / 19253 |
| 21 | | 06'50" (+00'59") | 1000 / 20253 |
| 22 | | 06'14" (+00'23") | 1000 / 21253 |
| 23 | | 07'04" (+01'13") | 1000 / 22253 |
| 24 | | 06'45" (+00'54") | 627 / 22880 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'30" | 00:18'33" |
| 4 | 06'31" | 00:25'04" |
| 5 | 06'45" | 00:31'49" |
| 6 | 06'30" | 00:38'19" |
| 7 | 06'49" | 00:45'08" |
| 8 | 06'24" | 00:51'32" |
| 9 | 07'33" | 00:59'05" |
| 10 | 08'14" | 01:07'19" |
| 11 | 07'42" | 01:15'01" |
| 12 | 07'19" | 01:22'20" |
| 13 | 07'09" | 01:29'29" |
| 14 | 09'02" | 01:38'31" |
| 15 | 07'57" | 01:46'28" |
| 16 | 07'08" | 01:53'36" |
| 17 | 07'29" | 02:01'05" |
| 18 | 12'12" | 02:13'17" |
| 19 | 06'03" | 02:19'20" |
| 20 | 06'54" | 02:26'14" |
| 21 | 06'11" | 02:32'25" |
| 22 | 06'12" | 02:38'37" |
| 22.9 | 07'28" | 02:45'12" |
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