43.0 km | 05:21:34 | 07:28/km日期: 2024-07-28 03:23 - 總爬升: 285 m - 卡路里: 2570 Cal - 平均步頻: 178
Pace: 06'52" / 06'27" / 06'06" / 06'07" / 06'18" / 06'18" / 07'54" / 05'28" / 05'27" / 06'37" / 09'01" / 08'19" / 08'17" / 08'55" / 07'42" / 07'29" / 09'42" / 14'54" / 06'19" / 06'32" / 05'40" / 06'55" / 07'40" / 07'03" / 06'29" / 08'42" / 08'07" / 09'03" / 08'16" / 06'29" / 07'30" / 11'38" / 07'58" / 07'19" / 09'13" / 09'40" / 09'27" / 26'46" / 08'05" / 07'56" / 06'50" / 08'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 07'54" (+02'27") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'37" (+01'10") | 1000 / 10000 |
| 11 | | 08'20" (+02'53") | 1000 / 11000 |
| 12 | | 08'18" (+02'51") | 1000 / 12000 |
| 13 | | 08'17" (+02'50") | 1000 / 13000 |
| 14 | | 08'03" (+02'36") | 1000 / 14000 |
| 15 | | 07'41" (+02'14") | 1000 / 15000 |
| 16 | | 07'28" (+02'01") | 1000 / 16000 |
| 17 | | 08'01" (+02'34") | 1000 / 17000 |
| 18 | | 06'34" (+01'07") | 1000 / 18000 |
| 19 | | 06'18" (+00'51") | 1000 / 19000 |
| 20 | | 06'26" (+00'59") | 1000 / 20000 |
| 21 | | 05'40" (+00'13") | 1000 / 21000 |
| 22 | | 06'54" (+01'27") | 1000 / 22000 |
| 23 | | 06'44" (+01'17") | 1000 / 23000 |
| 24 | | 07'03" (+01'36") | 1000 / 24000 |
| 25 | | 06'29" (+01'02") | 1000 / 25000 |
| 26 | | 08'41" (+03'14") | 1000 / 26000 |
| 27 | | 08'07" (+02'40") | 1000 / 27000 |
| 28 | | 07'17" (+01'50") | 1000 / 28000 |
| 29 | | 10'01" (+04'34") | 1000 / 29000 |
| 30 | | 06'28" (+01'01") | 1000 / 30000 |
| 31 | | 07'30" (+02'03") | 1000 / 31000 |
| 32 | | 11'38" (+06'11") | 1000 / 32000 |
| 33 | | 07'58" (+02'31") | 1000 / 33000 |
| 34 | | 07'18" (+01'51") | 1000 / 34000 |
| 35 | | 07'23" (+01'56") | 1000 / 35000 |
| 36 | | 09'40" (+04'13") | 1000 / 36000 |
| 37 | | 09'26" (+03'59") | 1000 / 37000 |
| 38 | | 08'50" (+03'23") | 1000 / 38000 |
| 39 | | 08'05" (+02'38") | 1000 / 39000 |
| 40 | | 07'55" (+02'28") | 1000 / 40000 |
| 41 | | 06'50" (+01'23") | 1000 / 41000 |
| 42 | | 08'45" (+03'18") | 1000 / 42000 |
| 43 | | 07'39" (+02'12") | 997 / 42997 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'18" | 00:38'08" |
| 7 | 07'54" | 00:46'02" |
| 8 | 05'28" | 00:51'30" |
| 9 | 05'27" | 00:56'57" |
| 10 | 06'37" | 01:03'34" |
| 11 | 09'01" | 01:12'35" |
| 12 | 08'19" | 01:20'54" |
| 13 | 08'17" | 01:29'11" |
| 14 | 08'55" | 01:38'06" |
| 15 | 07'42" | 01:45'48" |
| 16 | 07'29" | 01:53'17" |
| 17 | 09'42" | 02:02'59" |
| 18 | 14'54" | 02:17'53" |
| 19 | 06'19" | 02:24'12" |
| 20 | 06'32" | 02:30'44" |
| 21 | 05'40" | 02:36'24" |
| 22 | 06'55" | 02:43'19" |
| 23 | 07'40" | 02:50'59" |
| 24 | 07'03" | 02:58'02" |
| 25 | 06'29" | 03:04'31" |
| 26 | 08'42" | 03:13'13" |
| 27 | 08'07" | 03:21'20" |
| 28 | 09'03" | 03:30'23" |
| 29 | 08'16" | 03:38'39" |
| 30 | 06'29" | 03:45'08" |
| 31 | 07'30" | 03:52'38" |
| 32 | 11'38" | 04:04'16" |
| 33 | 07'58" | 04:12'14" |
| 34 | 07'19" | 04:19'33" |
| 35 | 09'13" | 04:28'46" |
| 36 | 09'40" | 04:38'26" |
| 37 | 09'27" | 04:47'53" |
| 38 | 26'46" | 05:14'39" |
| 39 | 08'05" | 05:22'44" |
| 40 | 07'56" | 05:30'40" |
| 41 | 06'50" | 05:37'30" |
| 42 | 08'46" | 05:46'16" |
| 43.0 | 09'05" | 05:55'20" |
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