21.3 km | 04:44:08 | 13:21/km日期: 2024-07-20 07:14 - 總爬升: 1268 m - 平均心率: 145 - 卡路里: 2217 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 87.6
Pace: 06'54" / 10'15" / 13'45" / 13'44" / 22'34" / 22'58" / 19'46" / 37'50" / 23'52" / 17'48" / 22'33" / 24'13" / 22'44" / 39'22" / 39'41" / 12'55" / 06'58" / 06'12" / 08'23" / 07'44" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 07'50" (+02'28") | 1000 / 2000 |
| 3 | | 11'36" (+06'14") | 1000 / 3000 |
| 4 | | 11'52" (+06'30") | 1000 / 4000 |
| 5 | | 16'15" (+10'53") | 1000 / 5000 |
| 6 | | 16'19" (+10'57") | 1000 / 6000 |
| 7 | | 16'04" (+10'42") | 1000 / 7000 |
| 8 | | 18'46" (+13'24") | 1000 / 8000 |
| 9 | | 20'13" (+14'51") | 1000 / 9000 |
| 10 | | 13'58" (+08'36") | 1000 / 10000 |
| 11 | | 17'27" (+12'05") | 1000 / 11000 |
| 12 | | 20'06" (+14'44") | 1000 / 12000 |
| 13 | | 18'44" (+13'22") | 1000 / 13000 |
| 14 | | 22'50" (+17'28") | 1000 / 14000 |
| 15 | | 26'11" (+20'49") | 1000 / 15000 |
| 16 | | 10'57" (+05'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 05'27" (+00'05") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'29" (+00'07") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
390.88 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'15" | 00:17'09" |
| 3 | 13'45" | 00:30'54" |
| 4 | 13'44" | 00:44'38" |
| 5 | 22'34" | 01:07'12" |
| 6 | 22'58" | 01:30'10" |
| 7 | 19'46" | 01:49'56" |
| 8 | 37'50" | 02:27'46" |
| 9 | 23'52" | 02:51'38" |
| 10 | 17'48" | 03:09'26" |
| 11 | 22'33" | 03:31'59" |
| 12 | 24'13" | 03:56'12" |
| 13 | 22'44" | 04:18'56" |
| 14 | 39'22" | 04:58'18" |
| 15 | 39'41" | 05:37'59" |
| 16 | 12'55" | 05:50'54" |
| 17 | 06'58" | 05:57'52" |
| 18 | 06'12" | 06:04'04" |
| 19 | 08'23" | 06:12'27" |
| 20 | 07'44" | 06:20'11" |
| 21 | 05'26" | 06:25'37" |
| 21.3 | 05'29" | 06:27'03" |
45617.8 km | 
9438.0 km
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