19.2 km | 03:59:26 | 12:27/km日期: 2021-05-15 07:02 - 總爬升: 1035 m - 平均心率: 141 - 卡路里: 1788 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 10'07" / 18'26" / 34'18" / 17'22" / 08'12" / 12'08" / 27'33" / 30'28" / 27'55" / 33'07" / 23'59" / 20'51" / 09'10" / 13'02" / 06'04" / 12'00" / 07'15" / 03'26" / 06'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+05'07") | 1000 / 1000 |
| 2 | | 16'49" (+13'23") | 1000 / 2000 |
| 3 | | 26'19" (+22'53") | 1000 / 3000 |
| 4 | | 09'02" (+05'36") | 1000 / 4000 |
| 5 | | 07'52" (+04'26") | 1000 / 5000 |
| 6 | | 08'49" (+05'23") | 1000 / 6000 |
| 7 | | 20'31" (+17'05") | 1000 / 7000 |
| 8 | | 22'21" (+18'55") | 1000 / 8000 |
| 9 | | 18'07" (+14'41") | 1000 / 9000 |
| 10 | | 23'10" (+19'44") | 1000 / 10000 |
| 11 | | 20'04" (+16'38") | 1000 / 11000 |
| 12 | | 12'47" (+09'21") | 1000 / 12000 |
| 13 | | 09'09" (+05'43") | 1000 / 13000 |
| 14 | | 06'42" (+03'16") | 1000 / 14000 |
| 15 | | 06'04" (+02'38") | 1000 / 15000 |
| 16 | | 06'29" (+03'03") | 1000 / 16000 |
| 17 | | 06'14" (+02'48") | 1000 / 17000 |
| 18 | | 03'26" | 1000 / 18000 |
| 19 | | 05'41" (+02'15") | 1000 / 19000 |
| 20 | | 05'21" (+01'55") | 210 / 19210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
369.15 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 18'26" | 00:28'33" |
| 3 | 34'18" | 01:02'51" |
| 4 | 17'22" | 01:20'13" |
| 5 | 08'12" | 01:28'25" |
| 6 | 12'08" | 01:40'33" |
| 7 | 27'33" | 02:08'06" |
| 8 | 30'28" | 02:38'34" |
| 9 | 27'55" | 03:06'29" |
| 10 | 33'07" | 03:39'36" |
| 11 | 23'59" | 04:03'35" |
| 12 | 20'51" | 04:24'26" |
| 13 | 09'10" | 04:33'36" |
| 14 | 13'02" | 04:46'38" |
| 15 | 06'04" | 04:52'42" |
| 16 | 12'00" | 05:04'42" |
| 17 | 07'15" | 05:11'57" |
| 18 | 03'26" | 05:15'23" |
| 19 | 06'42" | 05:22'05" |
| 19.2 | 05'23" | 05:23'13" |
45617.8 km | 
9438.0 km
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